Growing Women’s Racing

Words of wisdom from fast-woman Lanier. She catted up last year and is crushing it in the Cat 3 fields, including winning the hard Superior Morgul crit this weekend. Cover photo from More »

Tour of the Gila Pro Race Recap

Kimberley finished one of the toughest and hilliest races around, Tour of the Gila, with the Pros (guest riding for our friends I AM THE ENGINE). Despite getting tangled up in a More »

WOT with the Naked Cat 3s

Racing with a plan is amazing when it works. And that’s just what our Cat 3s did at Wheels of Thunder over the weekend, taking the primes and a 2nd place spot! More »

Tour of the Gila recap for Cat 3/4

Lanier and Maria had a great plan going into the Gila and it worked! They worked well together to help land Maria on the podium for the GC-excellent teamwork ladies! The Tour More »

Be the change you wish to see—2.0 Challenges YOU

Another great post from the newly crowned Cat 3, Amanda Cyr. Maybe you shouldn’t have gotten that “4 4 Life” tattoo? There’s something in this post for everyone, so enjoy because these More »

 

Growing Women’s Racing

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Words of wisdom from fast-woman Lanier. She catted up last year and is crushing it in the Cat 3 fields, including winning the hard Superior Morgul crit this weekend. Cover photo from Shawn Curry.

I am absolutely thrilled to see the growing numbers in the Women’s Cat 4 fields this season!  Kudos to all who have helped raise awareness of women’s racing opportunities.  BRAC’s mentoring SW4 races started the trend.  Racing teams are welcoming novice racers and showing them the ropes.  BRAC’s fantastic 1-day racing camp hosted by Sue Lloyd, Cathy Zawadski, Katie Macarelli with volunteers had 50 women attendees.  I hope we see all these new women racers for the rest of the season!

The other focus is retention.  In a big move this year, BRAC supported Cat 3-only fields for women.  Many racers upgrading from Cat 4 to Cat 3 in years past were immediately thrown into Pro-1-2-3 fields.  From personal experience, I know how intimidating this is.  Seeing pros I follow on Twitter chatting about my first P-1-2-3 race the night before took my race nerves to a whole new level.  Of course, the positive of racing those much stronger and smarter is climbing a steep learning curve quickly.  But in my opinion, knowing that the next step was racing pros kept many Cat 4 women from wanting to upgrade.  The women’s Cat 4 fields have become top-heavy with experienced, strong racers who are racing Cat 4 at a Cat 3 level.  The higher speed of the Cat 4 races can discourage beginner women racers from coming back.

A recent trend that I hope will continue is that more Cat 4 women will begin upgrading based on experience, not only points.  As a Cat 3, I welcome larger fields with experienced steady wheels.  Racing in larger fields is more exciting and provides more opportunity to employ tactics.  As the new Cat 3 gains strength, there is always a role they can play in any race – which in turn increases their strength.

With all the avid women cyclists in Colorado/Wyoming, I firmly believe that we can double field sizes within the year.  I envision a day when we are all pre-registering to avoid field caps.  BRAC and the race teams have started the momentum, and we all have a personal responsibility to continue the build.  If you see a new face in any race, introduce yourself afterwards and tell her how glad you are that she is racing.  Invite her to the monthly pot-luck (started last year by Leslie Resnick, Sharon Madison and others).  Connect with them on Facebook.  Some positive, friendly words after the race go a very long way.  This goes for the higher categories as well.  Welcome newly-minted Cat 3’s and Cat 2’s to the field.  Congratulate them on their hard-earned upgrades.

While I absolutely love the challenge and competition of the actual races, the most valuable aspect of bike racing is the friends I have made.  These strong, beautiful women have added such joy and inspiration to my life.  I hope that we can recruit as many others as possible into our crazy, fun lifestyle!

 

Tour of the Gila Pro Race Recap

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Kimberley finished one of the toughest and hilliest races around, Tour of the Gila, with the Pros (guest riding for our friends I AM THE ENGINE). Despite getting tangled up in a crash on the second day, leaving bone exposed, she finished all the stages and in a better time than the year prior. Read about all 5 days of racing on her blog:

http://kimberleyturner.wordpress.com/

WOT with the Naked Cat 3s

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Racing with a plan is amazing when it works. And that’s just what our Cat 3s did at Wheels of Thunder over the weekend, taking the primes and a 2nd place spot! Kat breaks it down for you…

I (Kat) have been racing my bike for some 8 or 9 years, way too long to recall exactly.  After many long lonely seasons, 2013 marks the first time I have teammates. Women’s cycling in Colorado has grown tremendously over the last few years, and it’s no longer uncommon to have teams of 10+ women and multiple teammates in a race.  When I first started racing, it seemed that women’s racing was much more of a sport of lone racers, which was great for teaching street smarts and how to be cagey in a race, but not so good for camaraderie, learning team tactics, or quite frankly keeping women in the race scene past 1 or 2 seasons.    To be fair, I did have 3 teammates a few years back (2 of whom are now also Naked women), but it was few and far between when more than 2 of us could make it to the same race.  So imagine my surprise when we had 8, yes you read that correctly, 8 Naked women line up for the Wheels of Thunder crit this past weekend.  With numbers on our side, we formulated a plan to be aggressive.  Sorry, no, I won’t be revealing the exact plan here.  If you want our team secrets, you’re going to have to bribe me with something pretty special.  I could use a new frame or some wicked race wheels, or a new power meter.  Anyone?

Starting fairly early in the race, we threw out a lot of attacks.  I think the whole field was as shocked as I was when early in the race Amanda Cyr launched a decisive attack, got a decent gap very quickly, and managed to stay away for a full lap.  This was Amanda’s first race as a Cat 3 having just upgraded the week before.  She very loudly put her stamp on the race and showed everyone that she is clearly ready to be a Cat 3.  Up until this point, Amanda has been known as Amanda 2.0, or just simply “2.0,” based on her twin affiliation with Amanda 1.0.  Well, that attack earned Amanda a new nickname.  No longer 2.0, everyone please say hello to Amanda THE HAMMER Cyr.  Keep your eye out for great things from that one during the season.

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A little later in the race, Susan caught the field off-guard and attacked a few hundred yard from the finish line to snatch the second prime of the race.  As she crossed the line, the bell was run for another prime lap.  Does anyone else feel like the promoters really hate us when they run back-to-back primes?  It must be fun for them, because it certainly isn’t fun for me to spend two laps sucking wind on the rivet barely able to breather.  We caught Susan halfway up the hill after the first corner, where I promptly yelled to Lanier “Lanier, go now.”  And boy did she!  Lanier took off and no one could keep up with her.  She got a huge gap as the rest of us worked hard to block the field from chasing.  Lanier easily grabbed the prime and managed to stay away for 2 laps.  Once she was back safely in the pack, with only 3 laps remaining in the race, we all tucked in to recover a bit.  We checked in with each other and determined that Lanier was recovered from her flier and on fire and would have a go at the finish.  She tucked in behind Susan, who got a very untimely flat.  Ever the magnificent bike handler, Susan held her bike upright without an issues, but unfortunately there were no more free laps so Susan was out of the game.  But in an amazing display of selfless teamwork, Cathy, who was right there when Susan’s tire blew, tried to give Susan her wheel, and when that didn’t work, offered up her WHOLE bike so Susan could at least finish. Teammate of the race award definitely goes to Cathy for that one.  Good thing Susan didn’t have to jump on my bike as with about 4 inches separating us in height, that would have been quite the comical last lap for Susan.  Coming into the finish Mama Madison sat on the front driving the bunch, which was enough to launch Lanier into second place.  Every member of the team contributed to the team result and worked together.  Team work accomplished and podium spot achieved!  Look out world, here come the Naked Cat 3′s!

Tour of the Gila recap for Cat 3/4

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Lanier and Maria had a great plan going into the Gila and it worked! They worked well together to help land Maria on the podium for the GC-excellent teamwork ladies!

The Tour of Gila is a 5-day stage race for the pros and upper categories, and a 4-day road race for the lower ones, including the SW 3/4.  It is a UCI stage race, meaning that UCI pro teams can race it, and is infamous for steep climbs and winds.  I was intrigued by its reputation as being one of the toughest stage races in the US, but originally decided it was not worth a 10-hour drive for all that suffering.  Then I met Maria Santiago of Durango at our Moab training camp.  Her passion and commitment were contagious, and within 5 minutes of talking to her I was back on board as her domestique.  Getting a ride for the 10-hour drive from Denver with Drew Galloway of RacerX sealed the deal.

In our race, the NM Spokettes brought 4 strong racers and were clearly a force to be reckoned with.  Laurel Rathburn, the 16-year-old phenom from Exergy21 was riding alone, but we knew to watch out for her after Dan Wouri’s Twitter post.  She skipped her prom for Gila, and was clearly hungry for the win!  There were many other wild cards in the field, but Maria remained confident.  She is a talented climber, had dialed in her training and was mentally prepared.

Day 1 – Inner Loop Road Race

The first day was 61.3 miles with a climb at the beginning and one towards the end before a downhill led to a finish on a slight uphill.  As we climbed out of Palos Altos, Maria went to the front to warm up, unknowingly putting many in the pack in some difficulty to keep up.  That definitely included me!  Halfway up the climb, I was trying desperately to send her telepathic messages from the back to slow it down.  I managed to hang on, make it down the technical descent and reconnect with the group.  Maria was still in front, so as soon as possible I moved up so she could take my wheel.  The middle part of the course was a gradual incline to a middle sprint on the Continental Divide with bonus time to be gained for 1st/2nd/3rd.  As we approached the sprint, I made sure I was at the front with Maria on my wheel so I could give her the leadout.  With 500m to go, I picked up the pace gradually with a NM Spokette alongside, picking up the pace steadily until we were at top speed.  I then left enough space for Maria get around me for the final kick and it came off perfectly!  The Spokette got 1st with Maria inches behind.  Any bonus points meant time – mission accomplished!

Immediately after the sprint, Maria and several others attacked and kept the pressure on.  The field shattered.  Maria was in the lead break with 3 others.  My mission for the day complete, I found two other riders and worked with them to the finish, sprinting for 11th.  Maria finished 2nd on Day 1 and with over 2 minutes ahead of the next group, putting her in great position for the time trial.

Day 2 – Dan Potts Memorial Time Trial

The Gila TT is 16.1 miles with over 1000 feet of climbing, which suits Maria perfectly.  Her mental toughness was essential.  She knew where she needed to suffer and was ready to do so.  Thanks to her sponsor LAAF of Albuquerque, she had a great TT setup.  She smoked it, finishing 2nd.  Sarah Lough, a NM Spokette who won had about a minute on her, and she was very close to in time to Laurel Rathbun.

Day 3 – Downtown Silver City Crit

The crit course at Gila is a 4-corner course in downtown Silver City, NM with a hill on the backside and a fun fast descent around a couple of corners and a long flat finish.  It’s not quite as technical as I like, but it certainly had potential for speed!  As in any crit, positioning and energy conservation are essential.  We stayed towards the front, and went for one of the primes as a tune-up.  We were not able to get Maria the time bonuses for 1st/2nd/3rd, but finished with the pack and did not lose time.

Day 4 – Gila Monster Road Race

The final day of Gila is the hardest stage, 68.9 miles with two very tough climbs in the last 19 miles.  There were two middle sprints with bonus time to be gained.  The pace was very slow through the second sprint, when Maria and Laurel launched an attack.  The NM Spokettes quickly chased to protect their leader and Maria and I found ourselves at the front.  For the 15-mile downhill, I led the pack with Maria behind at a very moderate pace with everyone conserving energy for the climbing to come.  At mile 50, the road went straight up.  I turned to Maria, said “OK, go get ‘em”, and left her to do her thing.  Five were in the lead climbing group: Sarah, Laurel, Maria and two others who were not in contention for the GC.  A wild card racer from Phoenix attacked up the climb, and since she was not in the running, they let her go.  She ended up winning the stage, but was not on the podium for the GC.  The 3 leaders finished together: Laurel, Maria next, then Sarah who was caught up in a minor crash with a guy at the end.

What an incredible feeling to see Maria on the podium for 3rd!  We had both worked hard, but Maria hardest of all.  For a year, she trained, studied strategy and planned for success.  She arrived ready to win, and she raced smart and tough.  She is also a natural leader, and a very effective coach.  I arrived with very little experience employing team tactics, sprint leadouts and following attacks.  Thanks to Maria’s 4-day racing boot camp, I returned to Colorado a smarter and more confident racer.  Gila was an invaluable experience, and I can’t wait for next year!  Who’s with me???

 

 

Be the change you wish to see—2.0 Challenges YOU

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Another great post from the newly crowned Cat 3, Amanda Cyr. Maybe you shouldn’t have gotten that “4 4 Life” tattoo? There’s something in this post for everyone, so enjoy because these are the best years of your life. Go make the most of it!

When I was in high school (just a couple of years ago) people would come up to me constantly to tell me how “these are the greatest years of your life and make sure you do ____ and don’t do ____ and this is how you should _____.”  The only thing I remember from high school is acne, trying to fit in, drinking Boones Farm out of a Sonic Route 44 cup, and listening to “Tiny Dancer” on repeat.  I don’t consider those super awkward years to be the best years of my life.  They definitely served their wallflower purpose but I wouldn’t call them “the best years” by any means… I mean who really loves holding their friends hair while they return the wine spritzer they bummed off of you onto your Converse?

While in college people had more pearls of wisdom about how “these are the greatest years of your life and make sure you do _____ and don’t do _____ and this is how you should ______”.  Wanna know what I remember from college?  Acne, trying to fit in, drinking PBR, and listening to “Tiny Dancer” on repeat.  BTW, I would also not call these years “the best.”  Sure I went to a great school (GO GATORS) and made great memories but again who cherishes holding another friends hair while they ralph the last round of beer pong onto your Tevas?

Last weekend I got the pleasure of volunteering for the BRAC women’s clinic.  50 women came seeking bike skills, information, and ultimately other friendly females to ride with.  It was an awesome day of cornering, cackling, and camaraderie.  This past Friday, I got the pleasure of being a part of another way to give back.  Our team hosted its Ride for Reading book delivery where nearly 3,000 books were delivered by bike to two lower income elementary schools in Denver.  Another incredible day getting to give back to the community in a practical and yet hugely important way.  And then Saturday at Wheels of Thunder I got to give back in yet another way.  I was able to help strategize, encourage, cheer, congratulate, high five, and share in the excitement with all the new cat4’s who rocked their first race!

All of those people from high school and college were wrong.  THESE are the best years of my life.  I am getting to play a small role in something that is making a difference.  Women’s cycling is growing.  Women’s cycling is giving back.  Women’s cycling is changing.  There is a new tide rolling in and it is good.  More hands helping out in the community that we ride through, within the community of fellow riders, and within the community of future racers.

It is a very exciting time to be involved in women’s racing from the jazzed up Junior level to the nervous newbie Masters racer.  Be warned though blog post reader: people are watching us and our words and actions make huge imprints on the future of our sport and community.  I am sure we have all had some less than friendly moments in races where people were just *#$#(*&$ and then we reacted or thought negatively about racing because of it.  Good news though, it doesn’t have to be that way.  We can change the vibe and perception that is out there.  There is new blood that wants to make racing accessible and fun for every woman that comes out to play.  We all work hard and we want to do our very best.  We can do those things while remaining good people and helping each other… don’t ya think?

I want to help women’s cycling grow but need your help.  Come play and let’s be the change we want to see.  I promise I will even hold your hair after a TT while you purge all the lactic acid build up onto my bike shoes.

Vive la revolution y allez allez allez!

Cinco de Mayo, Koppenberg and the best teammates in the world

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This needs no description, only a pull quote from the below:  ”People have asked if I was disappointed with the race. My response was, “Not at all. I learned that the best part of racing is having teammates who truly care more about how the team does than themselves. This was never more apparent to me than today.”  Here’s Amanda 1.0′s story.

NOTE: Photos by Shawn Curry

Most people have the one race that they want to do well in during the season. My race this year fell on Cinco de Mayo and was the legandary Koppenberg, which is another stellar race put on by Without Limits Productions. It is a road race consisting of a 5 mile circuit of which half the lap is dirt, with a brutal 17% grade dirt, two track ‘berg’ (hill) and a fast pavement descent. The Cat 4 Naked women always have a pre-planned race strategy, but execution is always the tough part. That day the plan was for my teammateswho are either cyclo-cross racers or bad ass power houses, to get the hole shot with me and then to tow me to the finish line. I was to sit in as much as possible. Early on I started to inch up to the front and 2.0 motioned for me to sit on her wheel, no words had to be spoken as we both knew that I needed to conserve energy. Apparently, we were not the only women that morning with a plan. Two strong riders attacked from the start. I tried with the help of my teammate, Brittany Jones, to stay with them but alas I could not hold the pace and I told her to go catch them. 2.0 worked hard to catch me on the descent and then to pull me the entire downhill portion and back onto the dirt.

Two laps of the same pattern, working very hard on the dirt and hills and then being pulled half the lap by 2.0 and Amy Thompson. Third and final lap, this is it and I am sitting well in what I thought was 8th place. I am pushing with everything that I have and feel like I am going to vomit, then my front tire starts to bump around more than usual.  No way did I puncture. Within one more pedal stroke, it is completely flat. 2.0 is there within a few seconds and asks what happened. I let her know that I flatted and for her to continue going. Without a moment of hesitation, she does the unthinkable, brakes and tells me in a firm voice to take my front wheel off. I don’t even have a second to respond and she has placed her wheel on my bike, tells me to take a deep breath, pushes me to start up the hill and says, “Go get them. This is YOUR race.” The remainder of the race I push to the limits of my heart rate and come in 7th place. Brittany got 2nd place and both Emily and 2.0, among many others, did not finish due to flat tires. 2.0 did have a tube and fixed my flat but then got another one. People have asked if I was disappointed with the race. My response was, “Not at all. I learned that the best part of racing is having teammates who truly care more about how the team does than themselves. This was never more apparent to me than today.”

I am ashamed to say that I would never have thought in that high-intensity moment to give a teammate a wheel but 2.0 gave up her spot in the race for me and did so without a moment’s hesitation. My other teammates worked very hard to put me in a good position and for that I am grateful. The teamwork is more important to me than what place I ended up in, what category I race or how my fitness and training are going. This will forever be a moment that I remember and cherish but please don’t tell 2.0. She does not read my race reports and I don’t want her to know how important she is to the team.

PS – all was not lost, my placing did get me an upgrade point towards becoming a Cat 3, here I come ladies.

Identity Crisis

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Alert! Berta is suffering from an identity crisis, but no wonder! She’s a marathoner, bike commuter, ironman (woman), biathlete, bike racer, trail runner, modern pentathaloner, black diamond skier, and hardcore….knitter? 

2013 so far has been a year of personal crisis for me.  I turn 40 in less than 30 days and that crisis started early.  Ever since my USAC license showed up with 40 listed as my race age I have been thinking about where my life has been and what I have accomplished thus far and what do I want to do for my future.   I think I may have had a few glasses of wine on January 1st when I decided that to celebrate my 40th birthday it would be fun to run the Steamboat Marathon AGAIN.

Let me back up and explain WHY the Steamboat Marathon.  Back in 2003 when I had my 30th birthday crisis I decided it would be fun to run the Steamboat Marathon.  The thing about this race is it generally falls directly on or just before my birthday, June 2.  This year the race is on June 2.  Back in 2003 I was a “marathon runner”.  I had run several marathons already and jumping into the Steamboat Marathon didn’t seem like a big deal.  I will never forget that race.  I think the weather can be summed up by the quote from my friend Ian Wagner, a Steamboat local, when he proclaimed, “It never rains in Steamboat in the morning.”  I slogged through puddles of water and my cute running outfit never made its debut until the rain slowed at approximately mile 20 when I took off the Hefty trash bag I was wearing until that point.   I entered my 30’s sore and tired and swearing that I would never do that race again.

Yes, it must have been the wine talking when I clicked the “confirm entry” button on my 2013 race registration.  I thought “For old times’ sake, who needs to spend their birthday at a spa”.  Alas, here I am training for a marathon again but it is different.  10 years ago I defined myself really as a runner.  Yah I rode my bike, skied, swam and did other sports but running was my passion and I was a runner without doubt.  Since that time, I have entered the world of triathlons, cycling, and biathlon and have devoted many weekends to racing in these different disciplines.

On my last 15 mile run on the Highline Canal, I wore one of my “vintage” triathlon t-shirts.  At the end of my run, there was a guy that asked me how far I ran and I let him know.  Then he proceeded to ask me if I was a triathlete.  As a cyclist I was offended, but then I had just identified myself as a cyclist. I had done a bike race just the day before so should I say “No, I am a cyclist.”  But then I had just run 15 miles so that made me a runner.  I haven’t run a marathon since 2009 so am I a runner?  I stood there perplexed.  This self-identifying crisis felt more fatiguing than the 2 hour run I had subjected myself to.  I had to answer this guy something.  What was I?  I wanted to tell him that although I was a cyclist, I have run over twenty marathons, done 2 Ironman triathlons, and was the 2012-13 Colorado biathlete state champion and I like to swim.

Why did I need to label myself?  Does it really matter “what” I am?  It would not have taken away the fact I had just done a long run had I acknowledged one label over another.  On my way home I could not shake it, what was my label.  Then it came to me that whenever I do a sport, regardless what it is, I am sore afterwards.  Whatever sport I am doing, I feel good that I am doing it and grateful that I can.  Whatever sport I am doing I am usually going to have to take an ice bath afterwards to recover.  Does it really matter what I am?  Then it came to me, I am an “Athlete” an all-rounder, a jack of all trades a master of none.  With my label settled in my brain by the time I got home, I proceeded to pull on my compression tights and thought, “does this make me a triathlete?”

 

 

Race Recovery, Naked-Style

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One bit of knowledge the Naked ladies have loved passing down and enforcing….ICE BATHS! Some can handle better than others. You know who you are:) Lanier and Maria on the other hand, look to have it down!

Maria finished 3rd in the 3/4 race with a lead group of 4, 2:30 ahead of the next group. She is going to tomorrow’s TT in a great position! I stayed with the group long enough to lead out Maria to 2nd in the middle sprint and am happy I was able to play domestique!

Hats off to Kimberley in the P/1/2 race for picking herself up after a nasty crash, soloing for 45 miles injured and finishing within the time cut. Impressive and inspiring!

In stage racing, the most important factor of success is proper recovery. In the past, I have learned many lessons the hard way: a) do not climb 5000 feet the day before a race, b) dieting should be saved for the off-season to avoid bonking during races and c) margaritas are never a good idea the night before a race, even if that race is in the afternoon.

Doing recovery right is a big focus for Maria and me for Gila, and we actively sought as much information as we could find. We ate bananas and bars and rehydrated with recovery drinks and water immediately after the race. Then we warmed down with a 60-minute spin. We ate lunch, bought 2 bags of ice and headed back to Charlie and Charlotte’s house, our wonderful hosts.

And what was the ice for, you ask? Ice baths, to reduce inflammation and speed recovery after hard efforts. Armed with Joan Oreldinger’s famous ice bath recipe and Sharon Madison’s “encouragement” (strict MMM orders), we began preparations for the ice bath. Charlotte offered up the “big tub” in the master bath, so we could suffer through the ice bath together, and Charlie quickly followed with an offer to take photos. What a great idea! Misery loves company, and after all we are teammates! We instantly agreed. We made hot tea, put on 3 layers of jackets and sank gingerly into the cold water. We added the first bag of ice, then the second. Legs can’t touch or it defeats the purpose: I only had to tell Maria “no snuggling” once. With all the laughing followed by a good race debrief, 10 minutes flew by, and we hopped out. Our legs felt completely refreshed, but Maria (ace climber that she is with the requisite complete lack of body fat) was visibly chilled. I told her to take her hot shower first. True teammate that she is, her first response was that we should share the warm shower so that I wouldn’t be cold! While we are clearly completely bonded as teammates, there are still limits. Naked Women Racers take baths together…but not showers!

After a nap, dinner, massage and a second dinner, we are ready for anything the Gila TT can dish out tomorrow. Stay tuned for the results!

Juniors get in gear at BRAC Junior Road Camp

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Here’s a quick blog post about Junior Road Camp from Emily Zinn. She led a group of 11 kids Friday through Sunday. We’re lucky to race in a state with such great support for juniors, from volunteers to Juniors Race Free program through BRAC. Hopefully we’ll see many of these kids at the Bannock Criterium-the Junior State Crit Championships.

Anyone disillusioned with this generation’s work ethic and ability to unplug and get outside need just attend 10 minutes of the Bicycle Racing Association of Colorado Junior Road Camp to be reassured that the kids are all right.

Nearly 100 kids from kindergarten to high school ages descended upon Loveland, CO last weekend to take pulls, practice skills and experience group riding and road racing.

I can’t speak for anyone else, but my own group of mostly 10-year-olds (The Tour of Flanders group, of course) didn’t shed tears, ask if the HAD to do this, mope if they fell off the pace or utter a-once “we’re going riding AGAIN?” Frequent complaints sounded more like: “Why can’t we go any faster?” and “but I want to do more sprints before lunch!”

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A skills and obstacle course taught proper cornering in various conditions, group sprinting, leadout trains, emergency stopping, all the way to the basics of drinking from your water bottle and ducking out of the way of a low branch. By the end of the sprint drills, I saw such convincing Peter Sagan victory salutes I’m not sure the Tourmanator himself could beat them.

So rest well tonight knowing that the next generation of cyclists won’t clip pedals, will take their turns in the wind and will spend the next decade coming up with their own signature victory salutes.

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It Takes A Village To Raise A Racer

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Little did Marlene know that our plan all along with the club team is to convert each one to bike racers:) Great post on the journey from self-declared newbie to a fierce bike racer! Cover image by Dejan Smaic of sportifimages.com

This feels like a confession.  Hello, my name is Marlene and I am a club member of the Naked Women’s Racing team.  I’m a newbie cyclist, meaning I’ve been riding about a year now.  Sometimes when I ride with these superfast women, I think I’ll always consider myself a newbie.

When I joined Naked Women last fall, I had no plans to race.  Let’s face it, I’m a slow rider.  I was more interested in their club rides, mentoring and skills clinic.  I have lots of room for improvement in my cycling skills.  But then the hints started.  The first came from Sharon, “Why don’t you try a time trial.  It’s a great way for a beginner to learn and improve.”  And then more suggestions from teammates about which races are good for beginners.  Of course, I wasn’t the one asking for this information but I was paying attention.  My interest had been sparked.

I think the clincher was the skills clinic held by Joan and Susan A. on how to prepare for and what to expect in your first race.  They were loaded with advice and tips for a beginner racer.  “You’ll want take your trainer to warm up before the race.”  “Your bike will be held, while you’re clipped in, at the start of the time trial.”  Ok, what?  I’ll be starting fully clipped in?  Oh, this will be fun.  (Remember that I am a newbie.)

So I bit the bullet and signed up for the KHMTT.  And the Denver Federal Center Classic.  And I had to include the Wheels of Thunder Crit, because it is a mentor race.  And then the nerves kicked in.  What am I doing?

But the village kicked in too.  From Cathy, “Take an extra shirt to warm up in and then change into your dry team jersey.  Create small goals before each race.”  And Amanda 2.0, “Don’t kill yourself on the downhills in the TT, kill yourself on the uphills.”  Well that’s encouraging.  There goes my TT strategy.  Brittany advised me to watch out for the road hazard on the second turn of the DFCC.  Jamie talked about staying upright during the race.  Emily W. pointed out the inside line I should take on a corner.  Lanier tells me I’ll have fun.  Really?  Amanda 1.0 assures me I’ll do just fine.  And Megan and Kat ask if I learned from the experience.

And now, two of the races are behind me, my first time trail and my first circuit race.  I survived.  I didn’t crash out.  I didn’t throw up.  I’m proud of myself and yes, I even had fun.  And what did I learn?  I learned that I’m a racer and I’m going back for more.  Because it didn’t take me long to realize that racing isn’t always about winning or even being in the top ten.  For me, racing is about being part of this amazing team, this wonderful group of talented riders, this inclusive village.  And maybe someday, I’ll be the one passing along tidbits of advice to the newbie.