Naked Women’s Racing has a mission to grow the sport of women’s cycling from the ground up – through support of new racers in our various programs – and now at the More »
Lori not only wrote her first blog post, she did her first fat bike race! And guess what? She crushes it. Read more: In 2014, I wanted to enter the WinterBike at More »
Bike Maintenance Advanced Clinic: Un-smashing your rims, de-grinding your gears and how to properly tape your bike together
In case you don’t already know, Turin Bicycles rocks. Their support for Naked Women’s Racing already places them in the rocker category, but Thursday night, a couple of their mechanics stayed late More »
Join Colorado Women’s Cycling Project (Naked Women’s Racing) for National Ride for Reading Week! Now in our 5th year delivering books by bike, we hope you’ll join us to help make this event even bigger and better for the children of Valdez Elementary School! See below to find out what Ride for Reading week is all about and sign up to volunteer, donate books, or spread the word!
What: Colorado-based women’s competitive cycling team Naked Women’s Racing will deliver thousands of donated children’s books by bicycle to Valdez Elementary School Friday, May 1st for National Ride for Reading Week. Naked Women’s Racing partnered with the charity Ride for Reading, a non-profit with a mission to promote literacy and healthy living through the distribution of books via bicycle to children from low-income neighborhoods.
When: Delivery takes place Friday, May 1 from 7:00 am to 12 pm. We are collecting donations of books and/or cash donations for Ride for Reading from now until delivery date!
Why: In low-income neighborhoods, the ratio of books per child is one age-appropriate book for every 300 children. Reading is an integral part of education, and without books it is hard to build a strong academic base. Our children need materials to read at home and it is our goal to provide the means. And in the process, we can fight childhood obesity and nature deficit disorder through the power of cycling, too! Exercise the mind and body and lead through example.
Where: Valdez Elementary School located at 4250 Shoshone St, Denver, CO 80211
Meeting Location: Turin Bicycles at 700 Lincoln Street. Join us at 7 am if you want free breakfast and coffee! Be ready to ride by 8 am!
Bike Route: It will be doable by any person of any fitness level on any bike! We assure you, so please join us. It’s only 4.4 miles!
What to Bring: Bike (duh), helmet, backpack or panniers or some form of bag to carry books by bike. We could use chariots to load extra books so please bring if you have one!
How to Register to Volunteer:
How to Make a Donations: Cash donations are tax deductible so please provide your name, mailing address, and donation value with your donation so Ride for Reading can send you a tax exempt letter.
If you’d like to donate used or new age-appropriate books, please drop them off at one of our many DROP OFF LOCATIONS around Colorado and Wyoming. If you aren’t local and would still like to send us books, please mail them to the Quick Left to Attn: Rachel Scott, 902 Pearl Street, Boulder, Colorado 80301.
How can my business become a drop box location? Simple! Email us at info [at] nakedwomenracing.com to let us know so we can add you to our list of drop off locations and get you a poster notifying the public that you are an official Ride for Reading Book Drop location. You can also download our 2015 Book Drop Poster HERE and print it out to display.
Are you a member of the media and want to publish this story? If you are a member of the media, feel free to publish any of this information here. We welcome you to join us on the delivery too! We are available for personal interviews pre, during, or post event so please email us (info [at] nakedwomenracing.com) and a team representative will get back to you immediately. Video and photography are welcome at the school; however, you must contact the school to arrange parental waivers ahead of time. You can also contact us at least 2 weeks prior to the delivery date, and we can add your language to our photo/video release.
Read about each of our previous deliveries here: Includes recap, images and video from last year’s delivery. We had so many books that we got to do an impromptu delivery to two schools last year!
See what Ride for Reading is all about below:
More details if you’ve registered to deliver:
First, thank you kindly for volunteering your time (if you haven’t signed up to volunteer, do it now!) to give back to such a great organization and being a part of National Ride for Reading Week! We assure you, this will be the most fun you will have on two wheels! We’ll need help delivering nearly 4000 books so join us and your fellow cyclists in our 5th annual Ride for Reading delivery. We’re thankful you’ve chosen to volunteer your time to help us spread the Ride for Reading mission to our city. If you’re still on the fence about joining, check out this video from our delivery last year!
Here’s some additional information that will help the delivery go smoothly if you’re volunteering:
- We’re delivering books by bike to Valdez Elementary School. We’re departing
- Here’s a link to our route. We’ll also have printed cue sheets with a map and turn by turn directions in case you want one or have to leave early and don’t know how to get back.
- All kinds of bicycles are welcome! From cruisers to road bikes to frankenbikes. The Denver Public Library will be their with their mobile book library bicycle, too!
- Please arrive at Turin before 8 am. I’d encourage between 7-7:30 am to load up with books, chat it up with other volunteers and get specific directions prior to departure. We are rolling at 8 am sharp if not slightly before. Free breakfast and coffee in it for you if you come early!
- If you have to drive to our departure location at Turin Bicycles located at 700 Lincoln Street, there is free unlimited street parking on 7th, 9th, 10th. Most other spots are limited by time.
- Please obey traffic laws and on busier streets, ride no more than two abreast. We’ll have women in Naked Women’s Racing kits helping direct traffic and blocking some intersections as well as a lead and follow car to ensure rider safety and groupo compacto. 7th Street will be slow going with the traffic lights, but if our group doesn’t make it all the way through a light, our ride leaders will wait until the group is together.
- Remember, please bring a bike trailer or backpack to load down with books. Also, please be prompt. It takes a few minutes to load the books and (wo)man the troops!
- Wear a helmet! We are trying to set a good example for the children and if they don’t protect their brain when they ride, they won’t be reading any books.
- We’ll arrive at the school hopefully around 9 and be greeted outside by all the kids. Definitely interact, give high fives and show off your bicycle! I’ll give a very quick speech to the kids and we all take the Ride for Reading pledge.
- We will bring bikes inside the school to park in the gym so you don’t have to worry about locking it up.
- We distribute books in the cafeteria. The first lunch for the children starts at 10:50 so we hope to have each class come through to pick up 3 books per student to keep before first lunch starts. Help the kids pick out books! Teachers also get to keep 5 books for their classroom if they ask you.
- You can take pictures/video with the children and we encourage this; however, please don’t photo any child wearing a bright pink “no picture” label. This is very important.
- If you have to leave due to work or any other obligations, that is perfectly fine to leave early. We anticipate being out by 11:30 at the latest. All leftover books will be loaded into the cars (or back in your bags) and if you can stay, ride them over to a different elementary school in need that is TBD but will be close. That will take an additional 30-45 minutes and there is no interaction with kids at that school.
- We’ll have women on our team lead rides back to Turin following the delivery to the 1st school and also over to the additional elementary school so you can arrive to your car/destination safely whichever option you choose.
- Bring layers. It’s Colorado so it could rain, snow, sleet, hail or have unicorns fall from the sky. We want you to be comfortable during the delivery. Also, bring water and a snack just in case. It’s a 9 mile bike ride so you’ll probably be hungry and thirsty on your way home.
- Want to learn more about Ride for Reading? Watch this video about the experience.
- There’s a chance we’ll be featured on the news. Just a heads up because we get press every year we deliver!
- If you think a friend would enjoy this ride, then please send them the registration link!
Naked Women’s Racing has a mission to grow the sport of women’s cycling from the ground up – through support of new racers in our various programs – and now at the top of the ranks too as we embark on our domestic elite status for 2015. Are you a Cat 1/2 female cyclist who is concerned with growing the sport too? Perhaps you can guest ride with us! Read more from our NRC/NCC veteran, Kim Johnson.
Although I am only 26 years old and wouldn’t consider myself even close to being a veteran in the sport, I’ve raced at the elite level for long enough to see a trend emerge. Every fall, social media is abuzz with the latest news about who is joining what team, which team is folding, new sponsors stepping up to support a women’s team, etc, and then usually late in the fall official rosters are posted. There seems to be a flaw in the system, and one that hinders the growth of high-level women’s racing (but a flaw, I will also note, that does not have an easy solution). The addition of new teams is excellent, but over the past few years, they have tended to replace teams that folded. So instead of a new sponsor bringing up a fresh group of talent to join the mix, riders seem to shuffle, in a musical-chairs type interchange based on what vacancies are available. As a rider who has worked incredibly hard over the past few years to make the jump to the next level, those spots seem to be painfully few.
I have hope that that can change. Despite my personal setback (a fractured C2 the day after Gila, which relegated the majority of my season to “brisk walking” in a neck brace), I saw stirrings in the world of professional cycling. More and more women rising up to call out inequality as they saw it and question the rationale of missed opportunities simply because of a second x chromosome. Momentum continued to build in women’s cycling; for the first since the 1980’s, women had a stage at the Tour de France, and by the end of the season, 3 major US Stage Races (the Tour of California, Tour of Utah, and US Pro Challenge) had committed to giving women several stages of their own in 2015.
Over the past few years I’ve had the opportunity to race at numerous professional level races throughout the US, and am incredibly thankful for Naked Women’s Racing’s support of my endeavors and the opportunities I have had to guest ride. At the same time, the logistical chaos and meticulous planning that it’s taken to get to these races have highlighted a challenge in women’s cycling that many of us know all too well: there are more talented, qualified riders than there are teams to support us. This year a new layer was added, when a large number of races were given UCI status, making them officially team-only events. In laymen’s terms, this means that in order to race at the Tour of the Gila, for example, a rider would need to be a registered member of a UCI or domestic elite team. Before this change, it was challenging to be a solo rider doing her best to stay in contention in a race dominated by team tactics and the UHC Blue Train, now it would be impossible to even show up at the start line.
I spent a few days in a state of inner turmoil, contemplating my upcoming season and my goals, and discussing this dilemma with my ever-supportive husband. On one hand, I could re-adjust my goals and expectations, plan a few regional stage races, but focus more on local races and maybe a few NCC criteriums here and there. That way, I would plan for what I knew I could do. On the other hand, I could target “dream big” races like the Redlands Bicycle Classic and the Tour of the Gila, and do everything in my power to secure a guest riding position, while accepting I may not be able to go. The idea that I could be training so incredibly hard for something that was completely out of my power to accomplish was heartbreaking, but the thought of letting go of a goal simply because of unknown was unacceptable.
A few nights later I lay in bed, far more alert than I ever want to be at midnight, and was struck by a thought. If you want to go, and it’s team only, make the team, and go! I pushed it out of my brain space of realistic options — never trust any seemingly brilliant solutions you come up with after midnight — but the next morning it was still there. The deep desire to race at my target events was what catalyzed my midnight problem solving session, but the realization that this could move beyond myself was what kept in there in the morning. Just as I’ve poured out blood, sweat, and tears just trying to get to races, so have many other talented, hardworking women. Cycling is as brutal a sport as it is glorious, and it can be easy to feel defeated or like luck is always against you. I can’t tell you the number of people who’ve seen my scars and asked casually if I should “probably just quit cycling?” But the reality is, far more cyclists ride waves of ups and downs than a fairytale-like rise to professional status. Evelyn Stevens is a lovely individual — but her tantalizing story is a rare one. I’m not here to whine — there’s plenty of that, and it does no good. Rather, I am trying to provide context to what Naked Women’s Racing is gearing up to do this year. One low-budget domestic elite team will not solve the problems that women’s cycling is facing, but it will provide a logistical way for 4-8 more women to show up at the start line than currently can.
I proposed this nascent idea to the leading ladies of Naked Women’s Racing, and they were on board! Over the next few weeks, we will be slogging through the paperwork that is required, and by the end of March we will appear on USA cycling’s list of Domestic Elite Teams. I am incredibly excited to see what will come of this step, and we are proud to be able to open up an opportunity for more qualified women to race at a National level. In addition to the category 1/2 riders already on the team, we are hoping to extend an guest-riding invitation to regional riders who would like to target NRC and NCC races. Please contact us if you would like to be considered, and stay tuned for updates!
Read more about Ride for Reading here including how to sign up to volunteer with us! Below is a comprehensive list of our dropbox locations. Don’t see one near your area? You can mail books too! To attn: Rachel Scott @ 902 Pearl Street, Boulder, CO 80302.
902 Pearl Street
Boulder, CO 80302
700 Lincoln St
Denver, CO 80203
Rock On Wheels
900 E. Lincolnway
Cheyenne Regional Medical Center
Infection Control Department
214 23rd St
Corthell & King Law Offices
221 S. 2nd St.
414 E. Lewis St.
Neubauer, Pelkey, & Goldfinger Law Offices
311 S. 4th St.
Ancient Elements Stoneworks
1379 Cedar St.
2434 Grand Ave.
Lori not only wrote her first blog post, she did her first fat bike race! And guess what? She crushes it. Read more:
In 2014, I wanted to enter the WinterBike at Copper race but my husband ended up in the ER that day (all is good). So it was on the agenda for 2015 especially since it was moved out 1 weekend which happened to be my birthday weekend – all activities revolved around me!
Disclaimer: My teammates asked that I (Katey M.) write up this team race report and I acquiesced. While I can’t rightfully speak for the group, I can only provide my amateur insight, my thoughts and in return, hope I don’t piss the hell out of anyone. Enjoy!
I am not your typical racer – I prefer long solo rides, hiking tall peaks and taking Reposado shots over carbon fiber wheels, Strava kudos and Garmin stats. However, when an email was sent out to the team about a 24 hour mountain bike race in Tuscon, I jumped at the chance thinking it was time to kick start my season. 24 Hours in the Old Pueblo is known for being the largest national MTB race and hosts some 4,000 mountain bikers, gathering a mosh pit of amateur and pro racers from around the country. A windswept cacti- clad dessert is transformed into a prickly mecca of motorhomes, tents and porta potties. The course is a fast, furious 16.1 mile loop with small bouts of technical sections and 1,200ft climb. It hosts a few namesakes too. “The Bitches” are a series of small punchy climbs and decent in the first few miles of the course. While they seem mundane during a pre-ride, they are hellish at race pace. Lots of flesh has been lost on The Bitches and helicopters evacuate racers every year. Also, an aptly named “Whiskey Tree” houses bottles of moonshine, Hot Damn and various other adult libations mid-course and many a sauced fellow can be seen hooting happily by the tree as you pass. The course also hosts a rock drop. While it’s not terribly daunting, pack a handful of bikers close together and if one slightly balks, it could spell broken bones. The course offers a choice – to rock drop or not. A life size Justin Bieber cutout points to the “Belieber” route which avoids the drop, while the “Biker” route includes it. Belieber or not, you can tell, mountain bike racing is not for the fanatically clean of mouth or body. While gorgeous, expensive mountain bikes are appreciated; how you ride your beast is even more important. Tattoos, beards and beer guts are commonplace yet despite the looks, these folks can seriously rip but they also play hard too.
Heidi2 (Heidi Gurov) and I made our way to Tucson Thursday morning. The race was scheduled to start Saturday at noon. Heidi1 (Heidi Wahl) and Rachel decided to make the 18 hour trek by car. Heidi2 peppered me with stats about the race and her coach’s training schedule. She was prepared and truthfully, I felt sick. I hadn’t been on my mountain bike in three months. The last time I was actually on my MTB was a drunken pub crawl where I flipped a guard rail and broke my hanger. She was anxious to get there early, build her beloved Fate, and get out on the course. Sadly, even with our 85 mile an hour tailwind, we had a minor hiccup which forced a five and a half hour delay [read: RV trouble] We were to be picked up in our rented RV at the airport by Rachel’s friend, John. John had been working quietly behind the scenes along with Heidi1 to organize this trip and help with RV procurement, delivery, and tying up loose ends for us. Truly this man became our kit clad angel. Our RV, the Flying Dutchman, had other ideas because this behemoth decided to lie down and play dead in the airport’s cell phone waiting area with a dangerously bald, stripped to the steel belts, remains of a tire. After an abundance of calls, a tow truck, and stop at Discount Tire, we were back on course. John had befriended a race bound fellow who held anot RV spot for us. Camp space fills up wicked fast so this was music to our ears. I hugged the guy and his girlfriend even though I didn’t know them from Adam.
We made our way to the site careening down dusty roads, we looked like an episode from Breaking Bad. “Let’s cook!” Heidi2 posted keeping the world appraised of our status. My cell service left me in Tucson and wouldn’t return until after I got back to civilization a few days later. Damn you, T-Mobile.
Camp was set, bikes were built, beer was welcomed along with an odd assortment of foodstuffs including one jar of dill pickles; a request from Heidi1 which made me question an impending pregnancy but no, I found that they were simply salty, crunchy goodness after an especially mind bending lap. God bless you, jar o’ pickles.
The next day was a bluebird day and our pre-ride. I had heard about the cactus and it prickly fangs but my tires had seen nor heard nothing about these Arizona natives. ” YOU DONT HAVE STANS? DUDE,YOU NEED STANS. Behind my back whispers: “She’s running tubes! She’s gonna diiiiie.” Bewildered looks and shaking heads. “My first thought was “uh…who is Stan and why does he care so very much about my bike”. Between the group of very patient and kind souls in my group, they explained tubeless tires and that it was virtually impossible to ride the course without them. I converted that morning to Stans while Heidi2, Rachel, and Kalan (a twitterpated soul who kept us laughing the entire time) rode the course. Heidi2 shopped in 24 Hour town and I spun in circles on a Green Machine while they converted my bike. I have to say that was the best impromptu decision I’ve made in years and it ticked off another niggling inadequacy I had about racing my bike.
Race day came quickly, Bikes were staged at the bottom of a hill where the Lemans start ended. Hilarity ensued. Fit and fearsome men in pro team kits fought their way down the hill in slippery bike shoes, some were trampled and still fought their way to their bikes. Heidi2 waved our makeshift Naked flag for Rachel to see while she came down the hill. Rachel was far ahead of the masses and one of the first out on her bike and on the course. We hooted and hollered and cheered her on. A few minutes later a Pooh Bear skipped merrily along looking for his bike. Not everyone was taking this race seriously.
Rachel raced hard pressing for fastest female lap and came through with a mind altering 1:09 lap time. I was next in line. I stood in the staging area with music vibrating in my ears to calm my nerves. For a 24 hour race, each relay team is given a small wooden baton. You are required to pass this baton from teammate to teammate. Lose your baton and well, you DNF. Point is: don’t lose the baton. We tried shoving it down sport bras (didn’t work) and settled for the front of leg or back jersey pocket. In the staging area where you wait for your teammate to pass the baton, a large projector screen displays arriving team numbers on the ceiling along with an emcee who also doles out bad jokes (ie What do you call a cow with three legs? Ground Beef) Rachel came flying in and our transition was smooth. I had staged my bike outside the tent further than the multitudes because I knew I could run through the first section faster and have more room to hop on my bike. The course was fast and hellishly narrow through a variety of cactus – some have cruel fishing hooks covering their bodies, some look like soft little teddy bears but with razor sharp paws and some cactus just want to kiss you for no apparent reason. Know this, if you are not dead center on the trail, the cactus gods become enraged. They will gather, display their meaty, needle sharp armored bodies and eat you alive. No, seriously dude, they will.
Even giving cactus wide berth, I knew this race was going to be tough. I hadn’t properly trained and I got passed by a multitude of men flying by me at staggering speeds. It seemed like they were floating through the air while I mashed my pedals. The headwind was brutal and sadly I became the one to pull everyone through the cactus corridors. Letting all these men pass me was humbling. I told one racer to pass on the left, he passed on the right and knocked me into a cactus. It stung but I kept going with this large thorny mass attached to my glove. It took pliers and a steady hand from Heidi1 to pull them out after my lap. I came into the staging area with a 1:22 lap time. Heidi2 took off like a rabbit on her lap and came in with an impressive 1:14 time. Heidi1 was next in line and crushed it with a 1:23. We were already in the lead with sub 1:30 laps and it gave us incentive to keep it that way. Rachel went out for her second lap with night lights just in case but she came in so quickly with a 1:13 that dusk had barely begun. I took our first official night lap. I can’t speak for the others, but I prefer riding at night. By this second lap, racers has spread out significantly making it easier to maneuver however, my head lamp burned out part way through so I eeked my way to the finish and came in with a 1:24. Heidi2 came in for her first night lap with 1:18 and Heidi1 with a 1:33. We were still almost an entire lap ahead of the second place team.
Nutrition and recovery is critical for these longer races – that is, if you want to win. You rest, you eat, you digest best you can, repair any bike issues and before you know it you’re dressed again and on your way to the staging area. For me, sleep was elusive as was digestion. Somehow it behooved me to eat about 2lbs of pork with green chilis after the second lap. In those wee hours in the morning, my stomach decided to revolt. I found out this is called “gut rot”. When really you should just throw up, I rolled around like a flatulent otter in the RV. One of the guys gave me a shot of Pepto. I didn’t have the wherewithal to ask if this pink goo was gluten free cause the porta potty was my BFF already. We still pulled off some amazing night times and kept our lead but it started to get a little closer with a bad crash on The Bitches that kept Rachel at a standstill for a spell.
Since three of my four laps were at night, I feel I got the best deal watching the sun come over the horizon to start the new day. The sky was this amazing blood red. While I rode, this guy and I talked about how vivid, saturated, and beautiful the sky was. I was tired yet I realized I was blessed to be a part of this community of fast fit women cyclists and this temporary 24 hour community of mountain bikers.
Final laps were made and the line up changed toward the end leaving Heidi2 and Rachel to secure our win (despite getting a flat in the final lap two miles in on The Bitches). Heidi1 gave us 3 impressive laps, me with 4 laps, Heidi2 with 5 and Rachel with 6. 288 miles and 18 laps brought us the first place win. We were ecstatic and very proud Naked girls on the podium. We celebrated briefly, packed up quickly and 24 hour town deconstructed in moments. What once was brimming with activity a few hours earlier became a quiet, sleepy venue with an epic trail– restored to what it is year round. This race has become a memory of comradery, patience, a few scratches, and one remaining half jar of pickles.
Bike Maintenance Advanced Clinic: Un-smashing your rims, de-grinding your gears and how to properly tape your bike together
In case you don’t already know, Turin Bicycles rocks. Their support for Naked Women’s Racing already places them in the rocker category, but Thursday night, a couple of their mechanics stayed late to show a room of women how to get greasy and keep their cranks turning. Steve made every topic approachable and easy to follow, without dumbing anything down or the air of condescension that often keeps women away from pulling out the tool box.
The advanced clinic was a follow-up on the beginner clinic. The night’s topics:
- Keeping the Rear Derailleur on the Rails (derailleur adjustment)
- Keeping Your Wheels Round (truing)
- Taping Your Bike Up (handlebar taping)
- If you really smash your rim up and need to get yourself home, carefully place your hands halfway along the arc between the two bent points, raise the wheel above your head and bring it smashing down onto a rock or hard ground. Repeat as needed until desired shape is acquired.
- Don’t touch the Limit Screws. You’ll probably only screw them up. It’s nothing against you, they just don’t like the attention. And if you do screw them up you’ll regret it.
- If you break a spoke, twist the broken spoke around a good one to avoid whacking the frame.
- It doesn’t matter which way you wrap your bar tape, as long as you wrap it the right way.
- Cork bar tape looks and feels amazing, but will make you grumpy if you wrap your own, and your mechanic grumpy if you bring it in.
If you wanted to know all the secrets, you would have had to come to the clinic. Until you get to a clinic of your own, just make sure to invite a tech-savvy girl on your rides to get you out of a tight spot.
Melissa shares her 2014 road season recap in photos. And mighty fine ones at that!
Earlier in this year my husband purchased a new camera and has been photographing our team throughout the season. He is quite talented in capturing what cycling truly is through still images. This is a recap of the 2014 road season through photographs.
Gayle tried out racing on the east coast’s muddy cyclocross courses. New places, new faces!
Knowing I would have a work trip around the corner (time to update the dreaded polygraph!) I looked into the cyclocross scene in the DC-Northern Virginia area. Luckily my trip dates were flexible enough I was able to negotiation work around the last race in the Super 8 CX series. In the few days leading up to the race I was watching the weather from Colorado…rain. Cold rain! When I landed the day before the race it was in fact cold and raining, and not CO kinda cold, it was that damp, chills you to the bone east coast kind of cold. Now that I’ve lived in Colorado for a few years I don’t think I even own an umbrella any more.
Luckily race day was clear skies, but the ground was definitely showing signs of all the rain. I geared up to pre-ride the course and see how the terrain varied from what I was used to in Colorado. It was a sweeping, hilly course with lots of natural challenges, but the mud was definitely going to be the biggest obstacle for me.
I hit the start line for the SW3 race and tried for a good start from the back of the line ups. I managed to get up in the top five and stay there for the first two laps, but every time I hit the thick, sludgy, grassy mud sections I was loosing time. My bike was getting heavier as the others were switching to pit bikes (there were actually two separate bike pits!). I learned that I am not good at that mud, but was actually able to pass people in the fast, slick, just maintain your line and keep pedaling kind of mud!
It was a fun course, a great experience and I met a some nice riders and as always got lots of great (and somewhat inappropriate) comments about the name “Naked Women’s Racing”!
Don’t unpack that suitcase full of excuses! Lanier will help you get out on that winter group ride!
Group rides are a great part of any off season program. You get to know your teammates, work off holiday calories and retain the group riding skills essential for races and centuries. However, it can be hard to fit group rides in.
I am queen of excuses. I also talk to myself from time to time (don’t judge). Here are some of my favorite excuses, and effective arguments I use with myself to get out of the house.
E: I don’t have time.
A: When you put it on your calendar you had plenty of time, Lanier. Besides, you’re leading it. Shut up and get on the bike.
E: It’s too cold.
A: As your husband likes to remind you, you spend a small fortune on super-special cold weather cycling gear. Now put it all on, and get on the bike.
E: I am tired / grumpy / hungover.
A: You will feel much better after riding with teammates. They always cheer you up. Down a double-shot of espresso and a Naked coconut water, and get on the bike.
E: These climbers are going to leave me in the dust.
A: Since when did you ever climb on a solo ride? Besides, you swore off hill climbs and haven’t seen these particular teammates all season. You can chat with them on the flats before the climbing starts. They are good company, even if they are disgustingly tiny with legs like pistons powering away on the hill. But hey, maybe they’ll be hungover!
See you on a group ride soon!
Melissa exceeded her goals by a long shot with this season’s road racing. Read more!
Going into the 2014 road season, I had several goals that I wanted to achieve. One of the largest goals I had was to be in the top 3 of the Rocky Mountain Road Cup for SW4. To achieve this I knew that I needed to enter as many races as possible and place as high as possible in those races to have enough points to be at or near the top. I didn’t have as good of a start to the season as I had hoped for, but because I was consistent in racing every weekend the points started accumulating. This year I was fortunate to make it on the podium a few times and the points from those races helped my overall score.
Towards the end of the season, Jenny Lucke and I were in the top 3 for the road cup. Once the points had been added for the last race of the season, the results showed that I placed 1st in the road cup for SW4. I was thrilled! My happiness grew when I realized that Jenny was on the podium with me. Team Naked had also placed 1st in SW4 for the road cup! This was a tough season of trial and error, but through it I learned that staying focused on your goal and being dedicated will get you the results you want.