Category Archives: Race Report

Domestic Elite Status for Naked Women’s Racing in 2015

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Naked Women’s Racing has a mission to grow the sport of women’s cycling from the ground up – through support of new racers in our various programs – and now at the top of the ranks too as we embark on our domestic elite status for 2015. Are you a Cat 1/2 female cyclist who is concerned with growing the sport too? Perhaps you can guest ride with us! Read more from our NRC/NCC veteran, Kim Johnson

Although I am only 26 years old and wouldn’t consider myself even close to being a veteran in the sport, I’ve raced at the elite level for long enough to see a trend emerge. Every fall, social media is abuzz with the latest news about who is joining what team, which team is folding, new sponsors stepping up to support a women’s team, etc, and then usually late in the fall official rosters are posted. There seems to be a flaw in the system, and one that hinders the growth of high-level women’s racing (but a flaw, I will also note, that does not have an easy solution). The addition of new teams is excellent, but over the past few years, they have tended to replace teams that folded. So instead of a new sponsor bringing up a fresh group of talent to join the mix, riders seem to shuffle, in a musical-chairs type interchange based on what vacancies are available. As a rider who has worked incredibly hard over the past few years to make the jump to the next level, those spots seem to be painfully few.

I have hope that that can change. Despite my personal setback (a fractured C2 the day after Gila, which relegated the majority of my season to “brisk walking” in a neck brace), I saw stirrings in the world of professional cycling. More and more women rising up to call out inequality as they saw it and question the rationale of missed opportunities simply because of a second x chromosome. Momentum continued to build in women’s cycling; for the first since the 1980’s, women had a stage at the Tour de France, and by the end of the season, 3 major US Stage Races (the Tour of California, Tour of Utah, and US Pro Challenge) had committed to giving women several stages of their own in 2015.  

Over the past few years I’ve had the opportunity to race at numerous professional level races throughout the US, and am incredibly thankful for Naked Women’s Racing’s support of my endeavors and the opportunities I have had to guest ride. At the same time, the logistical chaos and meticulous planning that it’s taken to get to these races have highlighted a challenge in women’s cycling that many of us know all too well: there are more talented, qualified riders than there are teams to support us. This year a new layer was added, when a large number of races were given UCI status, making them officially team-only events. In laymen’s terms, this means that in order to race at the Tour of the Gila, for example, a rider would need to be a registered member of a UCI or domestic elite team. Before this change, it was challenging to be a solo rider doing her best to stay in contention in a race dominated by team tactics and the UHC Blue Train, now it would be impossible to even show up at the start line.

I spent a few days in a state of inner turmoil, contemplating my upcoming season and my goals, and discussing this dilemma with my ever-supportive husband. On one hand, I could re-adjust my goals and expectations, plan a few regional stage races, but focus more on local races and maybe a few NCC criteriums here and there. That way, I would plan for what I knew I could do. On the other hand, I could target “dream big” races like the Redlands Bicycle Classic and the Tour of the Gila, and do everything in my power to secure a guest riding position, while accepting I may not be able to go. The idea that I could be training so incredibly hard for something that was completely out of my power to accomplish was heartbreaking, but the thought of letting go of a goal simply because of unknown was unacceptable.

A few nights later I lay in bed, far more alert than I ever want to be at midnight, and was struck by a thought. If you want to go, and it’s team only, make the team, and go! I pushed it out of my brain space of realistic options — never trust any seemingly brilliant solutions you come up with after midnight — but the next morning it was still there. The deep desire to race at my target events was what catalyzed my midnight problem solving session, but the realization that this could move beyond myself was what kept in there in the morning. Just as I’ve poured out blood, sweat, and tears just trying to get to races, so have many other talented, hardworking women. Cycling is as brutal a sport as it is glorious, and it can be easy to feel defeated or like luck is always against you. I can’t tell you the number of people who’ve seen my scars and asked casually if I should “probably just quit cycling?” But the reality is, far more cyclists ride waves of ups and downs than a fairytale-like rise to professional status. Evelyn Stevens is a lovely individual — but her tantalizing story is a rare one. I’m not here to whine — there’s plenty of that, and it does no good. Rather, I am trying to provide context to what Naked Women’s Racing is gearing up to do this year. One low-budget domestic elite team will not solve the problems that women’s cycling is facing, but it will provide a logistical way for 4-8 more women to show up at the start line than currently can.

I proposed this nascent idea to the leading ladies of Naked Women’s Racing, and they were on board! Over the next few weeks, we will be slogging through the paperwork that is required, and by the end of March we will appear on USA cycling’s list of Domestic Elite Teams. I am incredibly excited to see what will come of this step, and we are proud to be able to open up an opportunity for more qualified women to race at a National level. In addition to the category 1/2 riders already on the team, we are hoping to extend an guest-riding invitation to regional riders who would like to target NRC and NCC races. Please contact us if you would like to be considered, and stay tuned for updates!

You don’t know if you love something until you try it!

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Lori not only wrote her first blog post, she did her first fat bike race! And guess what? She crushes it. Read more: 

In 2014, I wanted to enter the WinterBike at Copper race but my husband ended up in the ER that day (all is good). So it was on the agenda for 2015 especially since it was moved out 1 weekend which happened to be my birthday weekend – all activities revolved around me!

Prickers, Pickles and Podiums

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Disclaimer: My teammates asked that I (Katey M.) write up this team race report and I acquiesced. While I can’t rightfully speak for the group, I can only provide my amateur insight, my thoughts and in return, hope I don’t piss the hell out of anyone. Enjoy!

I am not your typical racer – I prefer long solo rides, hiking tall peaks and taking Reposado shots over carbon fiber wheels, Strava kudos and Garmin stats. However, when an email was sent out to the team about a 24 hour mountain bike race in Tuscon, I jumped at the chance thinking it was time to kick start my season. 24 Hours in the Old Pueblo is known for being the largest national MTB race and hosts some 4,000 mountain bikers, gathering a mosh pit of amateur and pro racers from around the country. A windswept cacti- clad dessert is transformed into a prickly mecca of motorhomes, tents and porta potties. The course is a fast, furious 16.1 mile loop with small bouts of technical sections and 1,200ft climb. It hosts a few namesakes too. “The Bitches” are a series of small punchy climbs and decent in the first few miles of the course. While they seem mundane during a pre-ride, they are hellish at race pace. Lots of flesh has been lost on The Bitches and helicopters evacuate racers every year.  Also, an aptly named “Whiskey Tree” houses bottles of moonshine, Hot Damn and various other adult libations mid-course and many a sauced fellow can be seen hooting happily by the tree as you pass. The course also hosts a rock drop. While it’s not terribly daunting, pack a handful of bikers close together and if one slightly balks, it could spell broken bones. The course offers a choice – to rock drop or not. A life size Justin Bieber cutout points to the “Belieber” route which avoids the drop, while the “Biker” route includes it. Belieber or not, you can tell, mountain bike racing is not for the fanatically clean of mouth or body. While gorgeous, expensive mountain bikes are appreciated; how you ride your beast is even more important. Tattoos, beards and beer guts are commonplace yet despite the looks, these folks can seriously rip but they also play hard too.

Heidi2 (Heidi Gurov) and I made our way to Tucson Thursday morning. The race was scheduled to start Saturday at noon. Heidi1 (Heidi Wahl) and Rachel decided to make the 18 hour trek by car. Heidi2 peppered me with stats about the race and her coach’s training schedule. She was prepared and truthfully, I felt sick. I hadn’t been on my mountain bike in three months. The last time I was actually on my MTB was a drunken pub crawl where I flipped a guard rail and broke my hanger. She was anxious to get there early, build her beloved Fate, and get out on the course. Sadly, even with our 85 mile an hour tailwind, we had a minor hiccup which forced a five and a half hour delay [read: RV trouble] We were to be picked up in our rented RV at the airport by Rachel’s friend, John. John had been working quietly behind the scenes along with Heidi1 to organize this trip and help with RV procurement, delivery, and tying up loose ends for us. Truly this man became our kit clad angel. Our RV, the Flying Dutchman, had other ideas because this behemoth decided to lie down and play dead in the airport’s cell phone waiting area with a dangerously bald, stripped to the steel belts, remains of a tire. After an abundance of calls, a tow truck, and stop at Discount Tire, we were back on course. John had befriended a race bound fellow who held anot RV spot for us. Camp space fills up wicked fast so this was music to our ears. I hugged the guy and his girlfriend even though I didn’t know them from Adam.

We made our way to the site careening down dusty roads, we looked like an episode from Breaking Bad. “Let’s cook!” Heidi2 posted keeping the world appraised of our status. My cell service left me in Tucson and wouldn’t return until after I got back to civilization a few days later. Damn you, T-Mobile.

Camp was set, bikes were built, beer was welcomed along with an odd assortment of foodstuffs including one jar of dill pickles; a request from Heidi1 which made me question an impending pregnancy but no, I found that they were simply salty, crunchy goodness after an especially mind bending lap. God bless you, jar o’ pickles.

 

The next day was a bluebird day and our pre-ride. I had heard about the cactus and it prickly fangs but my tires had seen nor heard nothing about these Arizona natives. ” YOU DONT HAVE STANS? DUDE,YOU NEED STANS. Behind my back whispers: “She’s running tubes! She’s gonna diiiiie.” Bewildered looks and shaking heads. “My first thought was “uh…who is Stan and why does he care so very much about my bike”. Between the group of very patient and kind souls in my group, they explained tubeless tires and that it was virtually impossible to ride the course without them. I converted that morning to Stans while Heidi2, Rachel, and Kalan (a twitterpated soul who kept us laughing the entire time) rode the course. Heidi2 shopped in 24 Hour town and I spun in circles on a Green Machine while they converted my bike. I have to say that was the best impromptu decision I’ve made in years and it ticked off another niggling inadequacy I had about racing my bike.

Race day came quickly, Bikes were staged at the bottom of a hill where the Lemans start ended. Hilarity ensued. Fit and fearsome men in pro team kits fought their way down the hill in slippery bike shoes, some were trampled and still fought their way to their bikes. Heidi2 waved our makeshift Naked flag for Rachel to see while she came down the hill. Rachel was far ahead of the masses and one of the first out on her bike and on the course. We hooted and hollered and cheered her on. A few minutes later a Pooh Bear skipped merrily along looking for his bike. Not everyone was taking this race seriously.

Rachel raced hard pressing for fastest female lap and came through with a mind altering 1:09 lap time. I was next in line. I stood in the staging area with music vibrating in my ears to calm my nerves. For a 24 hour race, each relay team is given a small wooden baton. You are required to pass this baton from teammate to teammate. Lose your baton and well, you DNF. Point is: don’t lose the baton. We tried shoving it down sport bras (didn’t work) and settled for the front of leg or back jersey pocket. In the staging area where you wait for your teammate to pass the baton, a large projector screen displays arriving team numbers on the ceiling along with an emcee who also doles out bad jokes (ie What do you call a cow with three legs? Ground Beef) Rachel came flying in and our transition was smooth. I had staged my bike outside the tent further than the multitudes because I knew I could run through the first section faster and have more room to hop on my bike. The course was fast and hellishly narrow through a variety of cactus – some have cruel fishing hooks covering their bodies, some look like soft little teddy bears but with razor sharp paws and some cactus just want to kiss you for no apparent reason. Know this, if you are not dead center on the trail, the cactus gods become enraged. They will gather, display their meaty, needle sharp armored bodies and eat you alive. No, seriously dude, they will.

Even giving cactus wide berth, I knew this race was going to be tough. I hadn’t properly trained and I got passed by a multitude of men flying by me at staggering speeds. It seemed like they were floating through the air while I mashed my pedals. The headwind was brutal and sadly I became the one to pull everyone through the cactus corridors. Letting all these men pass me was humbling. I told one racer to pass on the left, he passed on the right and knocked me into a cactus. It stung but I kept going with this large thorny mass attached to my glove. It took pliers and a steady hand from Heidi1 to pull them out after my lap. I came into the staging area with a 1:22 lap time. Heidi2 took off like a rabbit on her lap and came in with an impressive 1:14 time. Heidi1 was next in line and crushed it with a 1:23. We were already in the lead with sub 1:30 laps and it gave us incentive to keep it that way. Rachel went out for her second lap with night lights just in case but she came in so quickly with a 1:13 that dusk had barely begun. I took our first official night lap. I can’t speak for the others, but I prefer riding at night. By this second lap, racers has spread out significantly making it easier to maneuver however, my head lamp burned out part way through so I eeked my way to the finish and came in with a 1:24. Heidi2 came in for her first night lap with 1:18 and Heidi1 with a 1:33. We were still almost an entire lap ahead of the second place team.

Nutrition and recovery is critical for these longer races – that is, if you want to win. You rest, you eat, you digest best you can, repair any bike issues and before you know it you’re dressed again and on your way to the staging area. For me, sleep was elusive as was digestion. Somehow it behooved me to eat about 2lbs of pork with green chilis after the second lap. In those wee hours in the morning, my stomach decided to revolt. I found out this is called “gut rot”. When really you should just throw up, I rolled around like a flatulent otter in the RV. One of the guys gave me a shot of Pepto. I didn’t have the wherewithal to ask if this pink goo was gluten free cause the porta potty was my BFF already.   We still pulled off some amazing night times and kept our lead but it started to get a little closer with a bad crash on The Bitches that kept Rachel at a standstill for a spell.

Since three of my four laps were at night, I feel I got the best deal watching the sun come over the horizon to start the new day. The sky was this amazing blood red. While I rode, this guy and I talked about how vivid, saturated, and beautiful the sky was. I was tired yet I realized I was blessed to be a part of this community of fast fit women cyclists and this temporary 24 hour community of mountain bikers.

Final laps were made and the line up changed toward the end leaving Heidi2 and Rachel to secure our win (despite getting a flat in the final lap two miles in on The Bitches). Heidi1 gave us 3 impressive laps, me with 4 laps, Heidi2 with 5 and Rachel with 6. 288 miles and 18 laps brought us the first place win. We were ecstatic and very proud Naked girls on the podium. We celebrated briefly, packed up quickly and 24 hour town deconstructed in moments. What once was brimming with activity a few hours earlier became a quiet, sleepy venue with an epic trail– restored to what it is year round. This race has become a memory of comradery, patience, a few scratches, and one remaining half jar of pickles.

 

 

 

 

Capturing the Season Through Still Images

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Melissa shares her 2014 road season recap in photos. And mighty fine ones at that!

Earlier in this year my husband purchased a new camera and has been photographing our team throughout the season. He is quite talented in capturing what cycling truly is through still images. This is a recap of the 2014 road season through photographs.

 

New places, New Faces

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Gayle tried out racing on the east coast’s muddy cyclocross courses. New places, new faces!

Knowing I would have a work trip around the corner (time to update the dreaded polygraph!) I looked into the cyclocross scene in the DC-Northern Virginia area. Luckily my trip dates were flexible enough I was able to negotiation work around the last race in the Super 8 CX series. In the few days leading up to the race I was watching the weather from Colorado…rain.  Cold rain!  When I landed the day before the race it was in fact cold and raining, and not CO kinda cold, it was that damp, chills you to the bone east coast kind of cold. Now that I’ve lived in Colorado for a few years I don’t think I even own an umbrella any more.

Luckily race day was clear skies, but the ground was definitely showing signs of all the rain. I geared up to pre-ride the course and see how the terrain varied from what I was used to in Colorado. It was a sweeping, hilly course with lots of natural challenges, but the mud was definitely going to be the biggest obstacle for me.

I hit the start line for the SW3 race and tried for a good start from the back of the line ups. I managed to get up in the top five and stay there for the first two laps, but every time I hit the thick, sludgy, grassy mud sections I was loosing time. My bike was getting heavier as the others were switching to pit bikes (there were actually two separate bike pits!).    I learned that I am not good at that mud, but was actually able to pass people in the fast, slick, just maintain your line and keep pedaling kind of mud!  

It was a fun course, a great experience and I met a some nice riders and as always got lots of great (and somewhat inappropriate) comments about the name “Naked Women’s Racing”!  

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It’s all about the mojo…

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Gayle not only crushed her first SW3 race, she pulled a double racing the SW35+ race too! We’ll have the turkey that she made for Thanksgiving next year!

Photo Creds: Bo Bickerstaff

After a couple crashes, difficult riding conditions and some tough courses I had kinda lost my CX mojo.  I went into Turkey Cross a little nervous about the course due to the challenging run-ups and descents that were muddy and still had some icy patches on my Friday pre-ride.  Add to that it would be my first SW3 race…and then top it off with the MW35+ race directly after (also my first time racing that category)!  All I could think about Friday night and Saturday morning was coming through without injury – and that is not the way to go into race mode.  When I pulled into the parking lot there was an ambulance and a bunch of commotion.  Someone had broken their leg on the first descent.  Great, just what I needed to hear. 

As my race time grew closer I made a conscious decision to put all that out of my head and just ride.  I was pretty familiar with the course, I just bought toe spikes, the weather was great and I had nothing to prove.  I just wanted to ride and have fun.  I got to the line, no more call up now that I’m a SW3!  I hit the back and hoped for a clean start in the gravel.  My favorite part of the race was right in the beginning at the big run-up…I was probably in 10th place coming to the hill and while everyone was trying to find their place along the edges I decided to run straight up the middle and made it cleanly up and landed in second place behind Amanda Bye.  That felt pretty good.  There was a great vibe of people cheering and having fun.  I lost a little ground throughout the race, but every run-up was clean and I didn’t hesitate on any of the descents. 

I finished up 6th in the SW3 race and had a few minutes to decide whether to race MW35+.  I may have cut it a little close, but I rolled up to the line just in time and did it all again.  Although I was definitely tired, I found that I was still riding cleanly and managing to find some better lines in the second race.  I pulled through with a 4th place finish, but decided that may placement that day wasn’t the most important part.  It was how I felt afterwards.  I was a bit more confident and had shaken the nerves off.  I’m excited for my next race and hope to keep improving.

Cyclo X-Louisville Rec.

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Jenny fought to a top 10 finish at Cyclo X in one of the biggest fields to date! Four of the Naked ladies finished out the top 10!

The weeks leading up to the Louisville cross race I practiced at the course almost everyday. When it was finally time to race it, I have ridden it in every possible condition and I was ready for anything! The week before the race, it snowed a ton and the course was covered in ice and mud. But when I woke up on Saturday it completely dried out with only a few mud spots here and there. I was so excited for the race that I got up at 8, made pancakes, and Savannah and I rode down early to pre-ride the course a few times.

A few hours later, they began the call-ups, and for some reason they didn’t call quite a few of us. I should’ve been in the second row, but ended up in the third. This already started to crush my spirits since I thought that there was no way that I would do great now and I would probably get a bad start. At the start line I was all the way on the far left. Once the whistle was blown everyone took off and started swarming towards the middle. I saw this as an opportunity as the side started to open up. I quickly sprinted harder and went around everyone on the left side and was in 3rd place going into the big hill. I was glad to be in the front so I could climb the hill and not get stuck in the pack. By the second lap, I got passed by a few racers and was just outside of top 10. The whole second lap I was tired and almost gave up as I moved down to 12th place. But my whole heckling crew was there and they cheered me on, giving me motivation to push harder. I started to catch more people and was able to work my way back into top 10. On the last lap, I finally passed one more person who I was playing cat and mouse with the entire race and finished the race in 8th! This was one of my best races of the season and four Naked Women finished top 10 out of 30 in the SW 3!

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​Chain of Events

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Jenny shows grit and determination despite a bad chain of events at the Sienna Lake cross race. She pushed through and managed to finish strong. No DNFs for this lady!

At the start line of Cyclo X-Sienna Lake I was in the second row of the Cat 3’s. There were more people there then normal, but I had been training hard and felt like I actually had a chance this time. I lined up behind Emily Z., knowing she was going to get a great start, and Tea was right next to her. Once the whistle was blown everyone immediately started sprinting, and I was able to keep up. On the grass I was in about 7th or 8th place with the front group within my grasp. I was feeling good as we approached the ditch and I was ready to ride it without a second thought. But as I got closer to the ditch, the person in front of me slowed down way too much that she was barely moving down the hill. Since she had no speed and had her breaks completely locked, she did an endo into the ditch and nearly took me down with her. I was just able to scoot by her and saw that the gap between me and the lead group wasn’t too big. My first three laps of the race were fast, consistent, and I didn’t make any mistakes. I was happy with how well I was doing and was just starting to gain some ground of the people in front of me. By the fourth lap I was flying through the ditch and learned all the best lines to take throughout the course. 

At the top of the big run up after the ditch, I set down my bike really fast and hopped back on only to learn that I dropped my chain. I panicked for a moment then thought, it’s fine! I’ve done this a million times before. But in my rush to get the chain back on, I only made it worse and it completely locked up. Then I really got worried. Everyone I passed and put a big gap between had finally started to pass me. I stood there for some time not knowing what to do and watched as the beginning of the 4’s started to come. I was so frustrated with the situation because I was doing so well in this race and had been improving throughout the season, only to have this happen to me. Another thing that made me concerned was the fact that my dad wasn’t there to help me. At that point I felt defeated and thought that it was pointless to finish the race since I was in last place. I finally decided to just pick up my bike and run. I ran a little ways until someone was able to help me. He was very nice and helpful, and fixed my chain in no time. I quickly hopped back on my race but felt no motivation to actually race. I passed the pit with a strong urge to get off and quit, but told myself that I should at least finish this lap then be done. Once I got to the finish line, I saw there was only one lap to go. I was about to stop and be done but I didn’t want to disappoint myself and my dad for not finishing. I got a quick jolt of hope and started racing hard again, determined to catch a few of the 4’s. On the grass I was flying around the corners and was actually catching a few people! I felt confident again and was sprinting hard with my head down on the gravel straightaway. 

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I was pushing down hard on my pedals and concentrating on the path in front of me when I looked up and realized that I had to turn right now! I quickly jerked my bike to the right and wiped out, crashing under the tape. After laying there for a few moments I got up and dusted myself off. I was so utterly disappointed that I said out loud “I’m done.” Some people near me came over and helped me fixed my bike and asked if I was alright. Shawn Curry (photographer that many of you know) also came over to make sure I was alright. When I told him that I was done, he told me that I was doing great and that I didn’t want a DNF. I got all pumped up again and jumped back on my bike and decided that I was going to finish the race even after all that happened. I managed to pass a few more 4’s and finish the race. Even though this was not one of my best races, I’m happy that finished the race and didn’t quit. 

#tireswinraces

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They say it’s not about the bike, but you bet your victory it is about the tires. Read about Emily‘s race and how the tires helped her get to the top step of the podium (along with some killer bike handling skills).

My brain doesn’t work the same way as other people’s when it comes to having fun, which is why I was delighted when I woke up before the sun on Saturday to inches of snow and temperatures that hadn’t yet hit the teens. The company I work for, Challenge Tires, was the presenting sponsor of the race, so I got to enjoy the crazy day from dawn until dusk in an expo tent with a propane heater and brewing hot cyder to keep me company as I reminded people all day long that in cyclocross, tires win races.

The other people that made it out have the same types of brains as I do and were already high on the endorphins of numb digits. On the start line we sang an enthusiastic rendition of “Aruba, Jamaica, ooh I wanna take ya to Bermuda, Bahama, come on pretty mama…” to go with our new dance moves, The Cyclocrosser. The moves go as such:

  • Swing your right leg up and behind your left foot and switch feet (The Dismount)
  • Reach your right arm down and make a fist and bring your fist up to your right shoulder (The Shoulder)
  • A couple delicate leaping butt kicks (The Double Barrier)
  • A few Jazzersize-style running steps and a double-legged butt kick (The Remount)

Over the next 40 minutes or so, I proceeded to slip and slide in a foot-out, flat-out riding style on sand, snow and ice and stay upright more often than not, taking high-fives from spectators who did the wave to all of us on the final lap. Coming through the start-finish on the bell lap, I heard the announcer explaining that I wasn’t literally riding naked, but riding for Team Naked Women’s Racing, and thank goodness because riding naked wouldn’t be a wise choice on a day like that. My 1x green Zinn Magster Cross was riding great, but after a lapped rider took me out and I twisted my brake lever I ended up finishing my race on a different bike (my 2x orange Zinn Magster Cross) than I started with and with enough time on second place to post up and point to my tires as the announcer confirmed that “This proves it, tires do win races!”

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It’s become clear after trying many times that explaining that this experience is a fully type-A fun for me is simply lost on most people, but I assure you that is exactly how I wanted to be spending my snowy Saturday – playing in the sand box at the Boulder Reservoir.

Women’s Cold-Weather Cycling Holiday Gift Guide

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Back by popular demand, we’ve compiled the 2014 annual holiday gift guide for that special cyclist in your life. Remember, whatever the price, if it makes her happy, just buy it!

Cascade Fluid Pro Bicycle Trainer

None of us got into cycling to ride a trainer, but now that we’re in it, sometimes you have to to combat the short days and cold weather. And you need a trainer that can stand up to your training. Cascade Fluid Pro is tough enough for you to stand in the saddle and really put the power down.

http://www.cascadehealthandfitness.com

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Sufferfest videos

Pair a Cascade trainer with a good Sufferfest video, that will keep you suffering indoors and having fun doing it. Don’t chase the paint on the wall, chase the Maillot Jaune up the Alpe d’Hues.

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Schwalbe Marathon Winter Studded Tires

Know a lady who won’t hang up the bike after August? Studded snow tires will get her to work in the worst of conditions without torn clothes and bruises, and can keep her pedaling through the days cars splash slush from the road on hearty cyclists.

http://www.schwalbetires.com/bike_tires/studded

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Mad Alchemy Warming Embrocation

Mad Alchemy Embrocation is great when you are prepared to take on the cold and wet. It keeps you waterproof and windproof and toasty. It is made locally, and makes the locals’ extremities warm and yummy smelling.

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HT Panache Women’s Thermal Bib

Leg and knee warmers only go so far if you don’t have thermals on your hips. Stay cozy without getting overheated and layer tights or warmers as needed. Plus, keep wearing your favorite lightweight women’s chamois.

http://shop.panachecyclewear.com/shop/ht-womens-thermal-bib-short/

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Stages Power Meter

Get accurate readings on how much power you are laying down in your pain cave with the tiny, discreet, lightweight and accurate power meter built into your crank arm from Stages Cycling.

http://www.stagescycling.com/stagespower-tech-specs

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The Feed Pro Box

The Feed makes staying fueled with complete nutrition in the winter easy. Pick what you want to take on your rides from a huge list of sports nutrition and get a monthly delivery with all your favorite kinds. The Pro Box is packed with delicious and healthy sports nutrition, ready to drop off at your door. It’s giving the gift of relief every time your favorite lady athlete grabs for something to munch on a long, cold ride.

https://thefeed.com/product/pro-box/

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Rudy Project Airblast Glasses

Winter months require lens choices: Sometimes you are riding in nearly dark conditions, while others the snow is so reflective only the darkest lenses will do. Airblast glasses offer full coverage from splash without fogging up and lens colors can easily be swapped between red, transparent and copper tints.

http://www.rudyprojectusa.com/index_inner_detail.php?group_id=1&cat_id=30&item_id=SP300306S3

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Sidi Breeze Rain MTB Shoe

You can be as tough as anything, but if you can’t keep your feet warm and dry, you won’t last outside for long. The Sidi Breeze Rain is a warm, waterproof ankle boot for any condition.

http://www.sidisport.com/scheda.php?macro=1&id=75&lng_riv=

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Turin Bicycles gift certificate

‘Tis the season for frequently breaking components — the elements aren’t kind to our bicycles. Trust that her ride will need a tune up, and help her get what she needs from expert mechanics at Turin.

http://www.turinbikes.com/turin/

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