Category Archives: Club

You don’t know if you love something until you try it!

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Lori not only wrote her first blog post, she did her first fat bike race! And guess what? She crushes it. Read more: 

In 2014, I wanted to enter the WinterBike at Copper race but my husband ended up in the ER that day (all is good). So it was on the agenda for 2015 especially since it was moved out 1 weekend which happened to be my birthday weekend – all activities revolved around me!

2015 Ride for Reading Is HERE!

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Join Colorado Women’s Cycling Project (Naked Women’s Racing) for National Ride for Reading Week! Now in our 5th year delivering books by bike, we hope you’ll join us to help make this event even bigger and better for the children of Valdez Elementary School! See below to find out what Ride for Reading week is all about and sign up to volunteer, donate books, or spread the word!

What: Colorado-based women’s competitive cycling team Naked Women’s Racing will deliver thousands of donated children’s books by bicycle to Valdez Elementary School Friday, May 1st for National Ride for Reading Week. Naked Women’s Racing partnered with the charity Ride for Reading, a non-profit with a mission to promote literacy and healthy living through the distribution of books via bicycle to children from low-income neighborhoods.

When: Delivery takes place Friday, May 1 from 7:00 am to 12 pm. We are collecting donations of books and/or cash donations for Ride for Reading from now until delivery date!

Why: In low-income neighborhoods, the ratio of books per child is one age-appropriate book for every 300 children. Reading is an integral part of education, and without books it is hard to build a strong academic base. Our children need materials to read at home and it is our goal to provide the means. And in the process, we can fight childhood obesity and nature deficit disorder through the power of cycling, too! Exercise the mind and body and lead through example.

Where: Valdez Elementary School located at 4250 Shoshone St, Denver, CO 80211
Meeting Location: Turin Bicycles at 700 Lincoln Street. Join us at 7 am if you want free breakfast and coffee! Be ready to ride by 8 am!

Bike Route: It will be doable by any person of any fitness level on any bike! We assure you, so please join us. It’s only 4.4 miles!

What to Bring: Bike (duh), helmet, backpack or panniers or some form of bag to carry books by bike. We could use chariots to load extra books so please bring if you have one!

How to Register to Volunteer: 

How to Make a Donations: Cash donations are tax deductible so please provide your name, mailing address, and donation value with your donation so Ride for Reading can send you a tax exempt letter.

If you’d like to donate used or new age-appropriate books, please drop them off at one of our many DROP OFF LOCATIONS around Colorado and Wyoming. If you aren’t local and would still like to send us books, please mail them to the Quick Left to Attn: Rachel Scott, 902 Pearl Street, Boulder, Colorado 80301.

How can my business become a drop box location? Simple! Email us at info [at] nakedwomenracing.com to let us know so we can add you to our list of drop off locations and get you a poster notifying the public that you are an official Ride for Reading Book Drop location. You can also download our 2015 Book Drop Poster HERE and print it out to display.

Are you a member of the media and want to publish this story? If you are a member of the media, feel free to publish any of this information here. We welcome you to join us on the delivery too! We are available for personal interviews pre, during, or post event so please email us (info [at] nakedwomenracing.com) and a team representative will get back to you immediately. Video and photography are welcome at the school; however, you must contact the school to arrange parental waivers ahead of time. You can also contact us at least 2 weeks prior to the delivery date, and we can add your language to our photo/video release.

Read about each of our previous deliveries here: Includes recap, images and video from last year’s delivery. We had so many books that we got to do an impromptu delivery to two schools last year!

2014

2013

2012

2011

See what Ride for Reading is all about below:

More details if you’ve registered to deliver:

First, thank you kindly for volunteering your time (if you haven’t signed up to volunteer, do it now!) to give back to such a great organization and being a part of National Ride for Reading Week! We assure you, this will be the most fun you will have on two wheels! We’ll need help delivering nearly 4000 books so join us and your fellow cyclists in our 5th annual Ride for Reading delivery. We’re thankful you’ve chosen to volunteer your time to help us spread the Ride for Reading mission to our city. If you’re still on the fence about joining, check out this video from our delivery last year!

Here’s some additional information that will help the delivery go smoothly if you’re volunteering:

  • We’re delivering books by bike to Valdez Elementary School. We’re departing
  • Here’s a link to our route. We’ll also have printed cue sheets with a map and turn by turn directions in case you want one or have to leave early and don’t know how to get back.
  • All kinds of bicycles are welcome! From cruisers to road bikes to frankenbikes. The Denver Public Library will be their with their mobile book library bicycle, too!
  • Please arrive at Turin before 8 am. I’d encourage between 7-7:30 am to load up with books, chat it up with other volunteers and get specific directions prior to departure. We are rolling at 8 am sharp if not slightly before. Free breakfast and coffee in it for you if you come early!
  • If you have to drive to our departure location at Turin Bicycles located at 700 Lincoln Street, there is free unlimited street parking on 7th, 9th, 10th. Most other spots are limited by time.
  • Please obey traffic laws and on busier streets, ride no more than two abreast. We’ll have women in Naked Women’s Racing kits helping direct traffic and blocking some intersections as well as a lead and follow car to ensure rider safety and groupo compacto. 7th Street will be slow going with the traffic lights, but if our group doesn’t make it all the way through a light, our ride leaders will wait until the group is together.
  • Remember, please bring a bike trailer or backpack to load down with books. Also, please be prompt. It takes a few minutes to load the books and (wo)man the troops!  
  • Wear a helmet! We are trying to set a good example for the children and if they don’t protect their brain when they ride, they won’t be reading any books.
  • We’ll arrive at the school hopefully around 9 and be greeted outside by all the kids. Definitely interact, give high fives and show off your bicycle! I’ll give a very quick speech to the kids and we all take the Ride for Reading pledge.
  • We will bring bikes inside the school to park in the gym so you don’t have to worry about locking it up.
  • We distribute books in the cafeteria. The first lunch for the children starts at 10:50 so we hope to have each class come through to pick up 3 books per student to keep before first lunch starts. Help the kids pick out books! Teachers also get to keep 5 books for their classroom if they ask you.
  • You can take pictures/video with the children and we encourage this; however, please don’t photo any child wearing a bright pink “no picture” label. This is very important.
  • If you have to leave due to work or any other obligations, that is perfectly fine to leave early. We anticipate being out by 11:30 at the latest. All leftover books will be loaded into the cars (or back in your bags) and if you can stay, ride them over to a different elementary school in need that is TBD but will be close. That will take an additional 30-45 minutes and there is no interaction with kids at that school.
  • We’ll have women on our team lead rides back to Turin following the delivery to the 1st school and also over to the additional elementary school so you can arrive to your car/destination safely whichever option you choose.
  • Bring layers. It’s Colorado so it could rain, snow, sleet, hail or have unicorns fall from the sky. We want you to be comfortable during the delivery. Also, bring water and a snack just in case. It’s a 9 mile bike ride so you’ll probably be hungry and thirsty on your way home.
  • Want to learn more about Ride for Reading? Watch this video about the experience.
  • There’s a chance we’ll be featured on the news. Just a heads up because we get press every year we deliver!
  • If you think a friend would enjoy this ride, then please send them the registration link!
I’ll go over all of this again the day of the event. The main thing you should focus on is to just have fun, meet new people, and give back to your community. We couldn’t do this delivery without your help and are so excited to ride with you!
 
Ithuteng (forever learning)
Rachel Scott
@missbikesalot

2015 Race Team Apps Open Thru Oct 1st!

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It’s hard to believe our road season is done and cross has really just begun! You know what also is beginning? Planning for your team in 2015! Naked Women’s Racing, in it’s 5th year, is open to race team applicants through October 1st!

Think you want to join? Read more about why you should on our Race Team page. Now are you ready?

SUBMIT YOUR RACE TEAM APPLICATION HERE

Think you *might* want to race but not sure you want to dive in head first? Then you should totes join our Club Team!

Got questions? Email us at info [at] nakedwomenracing.com and we’ll be glad to help you out.

 

Team Camp Fruita 2014

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Sometimes it is just as fun to not race, though we had plenty of opportunities with the Maverick Stage Race and Rumble at 18 Road MTB race. Camp was the great kick-off to the season and a reminder that being a team can still be fun even without racing.

Team camp top 10:

  1. Wind sucks but it is better to ride in a team, especially behind Katie
  2. Criteriums are more fun when you are watching from the beer garden
  3. Wardrobe malfunctions do not happen just in superbowls
  4. Costco is a wonderful bartender
  5. Jen is still gluten free after 27 hours (only because we include sleep time)
  6. “If you can’t ride it, walk the next 5 feet” Cathy (when mtbing at Mary’s Loop). Best advice of the day.
  7. Nadiya takes the 3rd step in the Grand Junction crit
  8. Pigs are smarter than dogs
  9. Surprise rain storm turned to gorgeous day on the tacky trails and road
  10. MTBing requires just as much commitment as skill

Kerri, Jen, Cathy, Elizabeth, Katie and Amanda

Roadie Series: Early Season Road Racing Tips (Attacking and Counterattacking)

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Already three races deep in the Spring Classics season, and just like that, the road season is upon us! Channeling her inner Boonen in Kuurne-Brussel-Kuurne today, Rachel is going to share with you some early season road racing tips in her Roadie Series. Any you have to add?

EARLY SEASON RR (ATTACKING AND COUNTERATTACKING)

Objectives are:

a) recognize which breaks to go with;

b) how to share the workload in covering attacks;

c) how to try and conserve energy while in breaks.

WHICH ATTACKS TO GO WITH? WHEN SHOULD YOU ATTACK?

OK, first thing to remember is that EVERYONE is fresh and fast in the first 5 minutes of a race. If a break goes right from the gun and they stick it to the end … well, they deserve it. But, that’s very, very rare – so, my suggestion is to play the odds and try and be as relaxed and cool in the first couple laps as you can. Get to know your competitors, get to know the course.

Now then, you MUST recognize which teams have larger presences and that if they attack – they are likely interested in forming moves. If a single rider attacks – it’s often ok to let them go off the front; however, you then prepare yourself to follow the NEXT person(s) who try to bridge to them. In the end, racing is a lot of math (with knives). If your pack can average 23mph – you know that a breakaway will have to average higher than that. It is rare that a single rider can do so – but, 3 or 4 riders can do so with much more regularity. And so, if you see a move of 3 or 4 riders going off the front, that’s when you need to make sure your team is represented.

The key to being represented in moves throughout a race is to share the workload. If you have seen a teammate just attack or follow an attack, you MUST ready yourself to follow the next one. You MUST extend the energy needed to position yourself near the front of the race … but not AT the front of the race. Riding in the first 10-20 riders almost always allows you enough space and time to attack out of the pack. Don’t be nervous about positioning, you can do it.

Remember, even in races with “lower category” riders – there will be attacking riders. But, there will be some CHASING riders, too. There will be big, strong girls who won’t really know how to race bikes – but will know how to go hard. If you see these women going to the front and setting a hard pace – let them. You don’t need to attack them, be patient and see what happens. The time to attack is when the speed drops – it’s speed differential that makes the gap, makes the race. But getting the gap is only the first part – keeping the gap is the second.

Don’t be afraid to experiment. It’s fun. Have FUN!

KEYS:

Remember which direction everyone is pulling off, and flick with the INSIDE elbow to signal that you’re coming off. Then, move slowly in the direction the group has been pulling off. Now, if no one pulls through – just keep slowing down. Remember – you have teammates behind who will follow the next attack if your group gets caught. That is SO IMPORTANT to remember – you MUST be willing to let your group to get caught. If your breakaway mates aren’t going to pull, the move is doomed and there is no sense in your killing yourself in it.

Don’t surge! Keep the same speed as your break’mates. If you surge in speed, it will decrease the likelihood of them continuing to work with you. And remember, MANY riders will surge with their pulls – so you’ll need to be fresh to be able to accelerate with them. Many riders do not have experience in breaks and will do a lot wrong in them. You must be able to anticipate and adapt.

Many times the finish of the race is on the top of the hill (short or long like our Bannock Criterium team race); it helps the officials to sort out the group also.

If you are in a breakaway, you need to remember that hill will be taxing and you can get dropped faster than freshman chemistry. If you attack, or you follow an attack – be sure to regulate your effort as much as possible so that you have some juice in the tank for that long effort up the finishing hill. Now, how does one do that? You still need to pull in a breakaway group, right? YES! and no.

A very good skill is to learn how to take quick, short pulls in a breakaway. In a criterium – it’s all about recovery. So, taking short, 4-8 second pulls where you keep the speed the SAME as the group is going to be very beneficial. Be sure to signal that your pull is ending a second before you want to drop your speed.

 

 

New Sponsor: The Feed

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We’re excited to announce our new sponsorship with The Feed! The Feed specializes in providing athletes with the best sports nutrition available to fuel their sport and life. Athletes work with a personalized nutrition coach to get one-on-one advice, form a nutrition plan, and build a fully customized box of nutrition from the best brands, delivered monthly with free shipping. Read more about The Feed, visit www.thefeed.com. Connect with The Feed on Facebook and Instagram too!

You’re 50 miles from home, you’re in the middle of nowhere and you reach in your pocket and suddenly realize you really should have stocked up on bars and gels or anything, because now you have nothing. Does grass have carbs?

This year we’re really excited to be working with The Feed. They’re a sport nutrition delivery company out of Boulder, Colorado that stocks all of our favorite brands in sport nutrition, ships them out every month (to keep you stocked) and works one-on-one with us to develop nutrition plans to support our training, racing and lives.

During training blocks full of long rides we may rely on more PowerBars, and recovery products to keep us going, but as the race season kicks in we’ll find more need for gels, and Brooks works with us to make sure we’re stocked up, and know exactly how, when and why to use certain products.

It’s one thing to have food in your pockets and electrolytes in your bottles, but to actually look forward to the the nutrition, can be a foreign concept to people. That’s where The Feed has been great. Nutrition Coach Brooks recommends products to fuel our training and match our varied tastes, so we’re never bored, never go hungry, and never fear dehydration (thanks Skratch Labs).

Check out the food that fuels the Naked Ladies in our team Feed Box: http://thefeed.com/nakedracing

Ride for Reading Denver Delivery – May 9, 2014

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Things get better with age-like our forth annual Ride for Reading delivery! Join Colorado Women’s Cycling Project (Naked Women’s Racing) for National Ride for Reading Week! See below for a quick synopsis of what Ride for Reading week is all about. 

What: Colorado-based women’s competitive cycling team Naked Women’s Racing will deliver thousands of donated children’s books by bicycle to Travista Elementary and Middle School Friday, May 9th for National Ride for Reading Week. Naked Women’s Racing partnered with the charity Ride for Reading, a non-profit with a mission to promote literacy and healthy living through the distribution of books via bicycle to children from low-income neighborhoods.

Who: Cyclists of all shapes, types and sizes! Commuters, mountain bikers, roadies, newbies, masters riders, trackies, unicyclists, tricyclists, bi-cyclists, juniors and more! We are looking for volunteers to join us in our delivery. It will be the most fun you’ve ever had on two wheels.

When: Delivery takes place Friday, May 9 from 8:00 am to 12 pm. We are collecting donations of books and/or cash donations for Ride for Reading from now until delivery date!

Why: In low-income neighborhoods, the ratio of books per child is one age-appropriate book for every 300 children. Reading is an integral part of education, and without books it is hard to build a strong academic base. Our children need materials to read at home and it is our goal to provide the means. And in the process, we can fight childhood obesity and nature deficit disorder through the power of cycling, too! Exercise the mind and body and lead through example.

Where: Fulton Academy of Excellence located at 755 Fulton St. Aurora, CO

Meeting Location: Turin Bicycles at 700 Lincoln Street. Join us at 7 am if you want free breakfast and coffee! Be ready to ride with books in tow by 8 am!

Bike Route: It will be doable by any person of any fitness level on any bike! We assure you, so please join us. It’s only 7.3 miles! We’ll share the bike route the week of the event. We will also have a police escort:)

What to Bring: Bike (duh), helmet, backpack or panniers or some form of bag to carry books by bike. We could use chariots to load extra books so please bring if you have one!

Want to donate books? Here’s all our dropbox locations around your area! 

Register: 

Eventbrite - Ride for Reading Denver Delivery

Also, if on Facebook we’ll be updating our event page with new information so join our event there too!

Can’t make the ride but want to help? Donate book at some of our many drop off points around Boulder and Denver! From the Denver Public Library to bike shops all around town. If you can’t find a drop off point on our list, you can also mail book or cash donations (checks made out to Ride for Reading) to:

Rachel Scott
902 Pearl Street
Boulder, CO 80302

Colorado Cyclocross Awards Party – Naked cleans up again!

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Our dirt diva Brittany J. recapped the cyclocross awards party. Naked cleaned up again. It was one dirty job but these ladies went above and beyond and came out on top!

This last Saturday was the Colorado Cross Cup awards party, and Naked represented well.

For those who are unfamiliar with BRAC’s Cross Cup (or the very similar Road Cup), it is a points system that spans the entire CX season. You earn points both as an individual and as a team based on your results, and some races are weighted more heavily than others.

Our own sponsor in 2013, Prestige Imports, hosted the awards party. Basil Docs supplied a veritable wall of delicious pizza, while Great Divide and Izzie provided libations. There was also a raffle for some pretty nice swag from Rudy Project, Polar, and several others.

As the awards got underway, Jenny Lucke took to the podium. Our rockstar junior not only won the individual racer competition for Jr Women 17-18, she also single-handedly earned a second place spot in the team competition for Naked in the same division.

Jenny wasn’t the only Naked woman to earn a spot on the podium, though. Every Naked woman that raced as a Cat 4 during the season helped earn a Team 3rd Place for Naked. Cathy Goodheart and Emily Unger (and I’m not sure why Jenny wasn’t up there, because she raced Cat 4 as well as Jr.) represented Naked on the podium. I’m looking forward to seeing all of these women race Cat 3 next year.

And finally, after many slices of pizza and many grapes and strawberries, Naked was called back up to the podium as the 1st place team in the Senior Women Cat 3 division.

Lanier Allen and I received the 1st place plaque on behalf of Naked and our other Cat 3 teammates.

As far as I can tell, it was a stellar end to an amazing season. Several people have a new mud addiction, while others continued to hone skills and aim for the hole shot.

Congratulations to all the women who raced this season—you played an important part in earning these awards. And thank you to everyone who cheered and encouraged us.

Photos 1 & 2, Jenny Lucke

Photo 3, Ryan Muncy Photography

Clinic Schedule Released

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As a benefit of membership, Colorado Women’s Cycling Project hosts clinics each month in the off season and are led by leaders in the cycling industry on topics ranging from bike handling skills to nutrition to sports psychology. Clinics are organized by committee members Brittany Jones and Roberta Smith. If you would like to teach a clinic or have questions regarding a clinic, please email us to their attention.

Check out our calendar for more upcoming clinics and group rides!

Upcoming Clinics

Thurs, Jan 23: Advanced bike mechanics/maintenance – Turin, 6-7:30pm

Weds, Feb 5: Sports Psychology w/Julie Emmerman – QuickLeft, 6:30-8pm

Tues, Feb 25: Physiology Clinic w/Rob – Boulder Center for Sports Medicine, 6-8pm

Tues, March 4: Nutrition Clinic w/Ryan – Boulder Center for Sports Medicine, 6-8pm

Tues, March 11: Bike Fit Clinic – Boulder Center for Sports Medicine, 6-8pm

Fat Tire Flurry Recap

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Ingrid participated in the first (annual?) Fat Tire Flurry as a fundraiser with Cyclists For Jamestown. While it was a cold one, she and many others braved it in support for one of our favorite areas to ride that was destroyed by the Boulder floods in September.

I recently got the chance to pin one last race number for 2013 on, and for a good cause. I participated in the “Fat Tire Flurry”, a fun ride from the base of Lefthand Canyon to Jamestown. The roadway and much of the town was devastated by the recent floods, and as a result, closed to cyclists and non residents. The route up Lefthand to James Canyon was opened for cyclists for a few hours on Sunday morning, December 22nd for the brisk charity ride to raise more funds for Jamestown.

Only mountain bikes or CX bikes were allowed, so I dusted off my 1997 aluminum Raleigh, and stuffed my pannier with gear for the descent. It was about 25 degrees when I started, so I knew the descent on snowy and icy roads would be the most challenging part of the ride. A really nice guy in the parking lot offered me a few extra hand warmers which I gladly packed for later. I ended up placing them in between my bootie and shoe right above the foot vent for the descent. What a great idea that was! I’ll remember that trick for later.

Despite being really cold, I had a great time on the ride. I made a new friend on the way up, saw a lot of old cycling friends that I’ve known since I was a teenager. I also got to chat with Jamestown’s Mayor, Tara Schoedinger, an old co-worker of mine, and catch up a bit. Although my strength is track racing, the ride to Jamestown is one of my favorite rides, and has been since I was young. It was sad seeing the state of the roads. There were times when I’d look over and see some of the road paint peeking through the snow cover, noticing the normally center line yellow was now the edge—the entire east bound lane had been washed away.

It was great to see so many people braving the cold and coming together in support of both the residents of Jamestown, and showing respect for the roads we share.

If you’d like to help any of the communities affected by the floods, please visit the Community Foundation of Boulder County.