Certified USA cycling coach Katie Whidden provides us with stair workout ideas to prep our bodies for the upcoming cyclocross season.
Want to improve your cyclocross skills this fall? Take the stairs! Living in Denver we are lucky to be close to one of the most beautiful and challenging set of stairs around. Training stairs will allow you to complete a highly anaerobic workout that will train you back into Cyclocross shape. The past four Tuesdays the Naked ladies have been out there working hard to train their bodies for the demands that only the dirt, mud, and snow of a cyclocross race can dish out.